A doctor tells me what he takes: “Stuff I take that is of proven efficacy: 1. resveratrol. I work on it in the lab, it may reverse changes of aging.
2. CoQ, I take it. 3. magnesium, good for nerves and all sorts of things 4. B-100, again, good for nerves brain and blood 5. chia seed 6. black sesame seeds.”
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