Supplements

A doctor tells me what he takes: “Stuff I take that is of proven efficacy: 1. resveratrol. I work on it in the lab, it may reverse changes of aging.
2. CoQ, I take it. 3. magnesium, good for nerves and all sorts of things 4. B-100, again, good for nerves brain and blood 5. chia seed 6. black sesame seeds.”

About Luke Ford

I've written five books (see Amazon.com). My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
This entry was posted in Health. Bookmark the permalink.