How Do I Stay In Such Amazing Shape?

Watch this every morning and you’ll lose your cottage cheese thighs.

I’m working out live on my cam:

Emma:  Something in the milk
guest125:  what u up to luke
Emma:  Luke seriously
Emma:  The music
Emma:  LMAO!
TORCHlight:  hahhahahahahahahaaha
TORCHlight:  if only he knew

Emma:  lol
TORCHlight:  now he’s confused lol
Emma:  I want some of that milk
guest125:  show again
guest125:  luke
TORCHlight:  wish i lived in california
TORCHlight:  i could stalk gary sinise lol
User guest130 left the room.
Emma:  Oh
TORCHlight:  ewwwwwwwwwwww i prefer good ole english tea myelf
Emma:  Tea
guest125:  whats that
Emma:  lol rock
TORCHlight:  omg now that is old
Emma:  ROCK ON|!
TORCHlight:  o please don’t do air guitar
TORCHlight:  i don’t i could take it
Emma:  DO IT
Emma:  LOL
TORCHlight:  noooooooooooooooo
TORCHlight:  don’t encourage him
Emma:  YEAH!
Emma:  GO LUKE
Emma:  ha
Emma:  lol
guest125:  TORCH were are you
Emma:  LMAO
TORCHlight:  you sure that’s green tea
TORCHlight:  cus I aint
TORCHlight:  uk 125
Emma:  WooOoT!
guest125:  were
Emma:  bEST CAM EVER
TORCHlight:  y
Emma:  LOL
TORCHlight:  lalaa laaala llaaalalalalalallalalalalaa
KhunNumber9:  Shabadado
guest125:  im in uk just interested
TORCHlight:  f**king rabbit cus ate through another one of my cables the swine
Emma:  lol
Emma:  Luke your crazy
guest125:  TORCH
TORCHlight:  wot
Emma:  ouch
TORCHlight:  omg i take no more of this
KhunNumber9:  Luke is on crack
TORCHlight:  hahahhahaahahhaa
Emma:  lol
Emma:  go on my son!
User guest132 left the room.
Emma:  πŸ˜€
guest125:  WERE IN UK ARE U TOURCH
KhunNumber9:  Look how light those werights are
KhunNumber9:  what does πŸ˜€ mean?
TORCHlight:  omg he’s a complete dickhead
TORCHlight:  i’m off
User TORCHlight left the room.
Emma:  lol
Emma:  what
KhunNumber9:  what does πŸ˜€ mean?
Emma:  they actually look heavy khun
guest125:  JUST A NUTTY JEW
KhunNumber9:  that’s it…exercise is over
Emma:  πŸ˜€ smiley
KhunNumber9:  thanks HEAVY???
guest125:  NO WAY
Emma:  lol
guest125:  HES MAD GOOD NIGHT
KhunNumber9:  Heavy?
Emma:  concentration on his face
Emma:  lol
KhunNumber9:  Arnold lifts Heavy …Luke is a Sissy
KhunNumber9:  hahaaaa
Emma:  He is doing some excersise
Emma:  lol
Emma:  Or scratching his back?
KhunNumber9:  Luke is scratching his back
Emma:  Yeah thats it πŸ˜‰
Emma:  LOL
Emma:  They have got heavier
Emma:  lol
User guest133 left the room.
Emma:  Something in the tea
Emma:  yup see more tea
Emma:  aha
Emma:  lol
Emma:  oh for the love of god
Emma:  lol
User guest137 left the room.
Emma:  sit down man !
TORCHlight:  just telling everyone in another room I am in how ridiculous he looks lol
TORCHlight:  hhahahaha
Emma:  Just random Luke……. thats the word, random
Emma:  Luke try touching the ceiling
Emma:  im curious
User TORCHlight left the room.
Emma:  lol nearly
Emma:  it will do

YourMoralLeader:  have faith!
YourMoralLeader:  all will be revealed!
Emma:  Indeed
Emma:  sing louder i cant hear you
Emma:  LOL
Emma:  πŸ˜€ you are crazy you know
YourMoralLeader:  help me!
Emma:  lol
Emma:  I dont think thats possible Luke
Emma:  dont point that finger at me
Emma:  LMAO
User guest142 left the room.
Emma:  lol
Emma:  I havnt laughed as much ever
Emma:  crazy
YourMoralLeader:  thank you!
Emma:  Welcome
Emma:  lol
YourMoralLeader:  what are the best books you’ve ever read?
Emma:  I have read too many to have a favourite
YourMoralLeader:  gimme some
YourMoralLeader:  names
Emma:  hmmm
Emma:  I like horror
Emma:  science
YourMoralLeader:  jane austen?
Emma:  Oh yeah very much so
Emma:  brb
Emma:  Ok… you have alot of books I see
Emma:  lol
Emma:  thumbs up
YourMoralLeader:  my memoir
Emma:  Good taste in music to Luke
Emma:  thumbs up lol
Emma:  Love this song
Emma:  -gets up and dances-
Emma:  wOot!
User Rizzo (82.39.181.79) entered the room.
Rizzo:  xx
Rizzo:  rizzo is now live at Hak5radio.com <—–Tune in —–<< xx
Rizzo:  changed
User Rizzo was banned by broadcaster/admin.
User Rizzo left the room.
Emma:  lol
Emma:  Its been fun Luke… but I’m off
Emma:  Keep rockin!!!!!
Emma:  lol
Emma:  bye de bye de bye bye
zappa:  hi – it’s me – i’m back – the central scrutinizer
YourMoralLeader:  yo
zappa:  sappnin
zappa:  blondie? geeeez
zappa:  NO.NO .I DIDN’T MEAN……………OH NEVER MIND
zappa:  double – captain of the heart
zappa:  next!!!
YourMoralLeader:  what do you like?
zappa:  oh I like smooth stuff – depends what mood i’m in
zappa:  If i’m in a huff – I like funk fusion dissonant stuff
User guest149 left the room.
guest150:  your on the ohone again
YourMoralLeader:  u light up my life
guest150:  WHY ARE YOU SO GOOD LOOKING!!!!!!!!!!!!!!!!!!
YourMoralLeader:  thanks!
guest150:  no prob
guest150:  what u laughigi at
zappa:  I went to the pet shop today
zappa:  bought a goldfish
guest150:  and#
zappa:  guy said – you want an aquarium?
guest150:  yeh
zappa:  I said I dont care wot freakin starsign it is
zappa:  my grandad got ill recently
zappa:  so my grandma rubbed grease into his back
User TORCHlight left the room.
guest150:  could of been geminie
zappa:  after that he went downhill pretty quckly
guest150:  you want a joke?
zappa:  got arrested for playin chess in the street
zappa:  i said to the officer – it’s because I’m black aint it?!
zappa:  went for a game of darts
zappa:  freiends said "nearest the bull starts"
guest150:  LUKE PLEASE GIVE ME A WAVE AND a Big SMILE (PLEASE)
zappa:  He went "baaaaaaah" – I went "mooooooooooooooooo" – ok I guess it’s me
guest150:  LUKE PLEASE!!!!!!!!!!!!!!!!!!!!!
zappa:  got complimented on my driving today
zappa:  there was a little message on my windscreen saying ‘parking fine’…..so that was nice
guest150:  night night luke
guest150:  thanks
User TORCHlight left the room.
zappa:  somebody left some plastercine in my kitchen yesterday
zappa:  I didn’t know what to make of it
zappa:  these are awful I know
YourMoralLeader:  I like ’em
zappa:  most of my cousins were police marksmen
zappa:  apart from my great uncle who was a bank robber
zappa:  he died recently,surrounded by his family
zappa:  I used to think I was a teapot
zappa:  I know what you’re thinking……………………………………..pour you

About Luke Ford

I've written five books (see Amazon.com). My work has been followed by the New York Times, the Los Angeles Times, and 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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