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Category Archives: Alexander Technique
When Our Beliefs Are Just Muscle Tension
I heard something hard to swallow from an Alexander Technique teacher — that all of our beliefs are just unnecessary muscle tension, and that when we let go of that unnecessary tension, we let go of our beliefs. I’ve always … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander technique teacher, civilizing mission, ethical monotheism, muscle tension, sturm and drang, unnecessary tension
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The Benefits I’ve Received From The Alexander Technique
I am just realizing how much stronger I am today than when I started my Alexander Technique teacher training program in January 2009. When I started the program, which lasts for three hours every day (36 weeks a year), I … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander technique teacher, chores, energy drink, extreme fatigue, fourth year, skil
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Tipped Back
Before Alexander Technique, I tended to tip way back from my hips and compress my lower back. I still have this habit, it’s just not as severe. Here I am in October of 2007 interviewing actress Charley Chase:
Posted in Alexander Technique
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A Free Neck
When do I feel at ease? When I have a harmonious head, neck, back relationship. When my neck is free so that my head can release forward and up and my back can lengthen to widen, then I feel poised. … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander technique lessons, alignment, contempt, money in the bank, musculature, psycho therapy
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