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Category Archives: Alexander Technique
Why Some People Don’t Change Despite Many Alexander Technique Lessons
In an interview with Direction Journal, veteran Alexander Technique teacher David Gorman says: “You have people coming in for lessons. We have this remarkable ability when we are trained to put our hands on them and to facilitate changes that … Continue reading
Posted in Alexander Technique
Tagged alexander technique lessons, alexander technique teacher, coping mechanism, david gorman, direction journal, remarkable ability, veteran
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What Do You Do In The More Advanced Lessons?
I was talking about the Alexander Technique to a new friend today. I said it was a way to notice your responses to stimuli and to let go of those responses that don’t serve you. He asked me how is … Continue reading
Posted in Alexander Technique, Personal
Tagged Alexander Technique, bio feedback, crowded room, half a dozen, spines, stimuli
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Is Running An Alexander Technique Training Course The Path To Riches?
F.M. Alexander began instructing teachers in his methods with great reluctance. He did not do it to further his technique as much as to make money. During the Great Depression, his private students dried up. So he realized he’d have … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander teacher, alexander teachers, Alexander Technique, f m alexander, private students, visiting teachers
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What’s Underneath The Tension?
Often I will work with somebody in Alexander Technique and they will be incredibly tensed up. They are armored. They are protected by their tension but also imprisoned by it. Even though I have no formal training in psychology, I … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander technique lessons, armoring, holding patterns, negative feelings, unnecessary tension
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Letting Go Of Needless Body Tension Transforms Your Writing
Posted in Alexander Technique
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