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Category Archives: Alexander Technique
How The Alexander Technique Can Enhance Psycho-Therapy
Juliet Carter is a psycho-therapist and Alexander teacher in London. Britain has several psycho-therapists who are also Alexander teachers. I don’t know of any such combo in the States. The Alexander Technique is better known in Britain and in Israel … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, alexander teachers, f m alexander, psycho therapist, psycho therapy, robert rickover
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A Gentle Wish For A Sunny Day
When I teach my new students to free their necks, they always try to do something and end up with a sore neck. What the heck does it mean to free the neck? It means to release the neck from … Continue reading
Posted in Alexander Technique
Tagged new students, robert rickover, stiff neck, tight neck, what the heck
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Don’t Crack Your Neck!
Many of my students have a habit of cracking their neck. I know this brings momentary release but it damages your neck in the long run. It’s best not to crack your joints. Report: If you often crack or pop … Continue reading
Posted in Alexander Technique
Tagged cycle 1, mobile joints, momentary release, no brainer, tin man, vertebra
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I Have A Friendly Face!
I feel isolated much of the time. Standoffish. Most people, I don’t feel much inclination to get to know them. I frequently feel lonely in a crowd. I’ll go to a conference one weekend and there might be only one … Continue reading
Posted in Alexander Technique, Personal
Tagged forehead, inclination, postures, shul, stranger
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How To Sit Comfortably
Alexander teacher Ariel Weiss tells interviewer Robert Rickover: “I want to debunk the myth of sitting still. We’re not designed to sit still. People get in trouble when they stiffen themselves and make themselves still when they sit.” “I ask … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, interviewer, long periods of time, place where people, right position
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