Category Archives: Alexander Technique

Peyton Manning Needs Alexander Technique

Posted on February 15, 2012 by Luke Ford

Most people when they stand with their feet together will lean back and compress their lower back. That’s going to cause them back pain and possible injury. Look at Peyton Manning here. Notice how leaning back and compressing, he’s given … Continue reading →

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What Happens If You Decide To Not Rush?

Posted on February 15, 2012 by Luke Ford

I’ve rushed around most of my life trying to get a lot of stuff done. This has not been an efficient way to live. I’ve often had to repeat my shoddy work and often felt like a chicken running around … Continue reading →

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I’m On The Up-Side Of My Bipolar Cycle

Posted on February 15, 2012 by Luke Ford

My frequent posts this week indicate that I am on the up side of my bipolar cycle. Though not clinically bipolar, I have many tendencies in this direction. If you read many of my posts, you’ll notice that I tend … Continue reading →

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Is It OK To Talk About Alexander Technique And Beauty?

Posted on February 14, 2012 by Luke Ford

Alexander teachers would benefit from publishing more before and after pictures. I like what Amira Alvarez does here. I was shocked by the before and after picture of Lulie Westfeld in her book on her Alexander journey. These kind of … Continue reading →

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How the Alexander Technique can help Children with Developmental Issues

Posted on February 14, 2012 by Luke Ford

Mike Cross is an Alexander teacher in England. He writes: The essentials of Alexander work are the same for children and adults alike: – learning to say “No” – consciously sending messages from the brain to parts of the body … Continue reading →

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