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Category Archives: Alexander Technique
Peyton Manning Needs Alexander Technique
Most people when they stand with their feet together will lean back and compress their lower back. That’s going to cause them back pain and possible injury. Look at Peyton Manning here. Notice how leaning back and compressing, he’s given … Continue reading
Posted in Alexander Technique
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What Happens If You Decide To Not Rush?
I’ve rushed around most of my life trying to get a lot of stuff done. This has not been an efficient way to live. I’ve often had to repeat my shoddy work and often felt like a chicken running around … Continue reading
Posted in Alexander Technique
Tagged david gorman, period of time, shoddy work, teaching room, tunnel vision
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I’m On The Up-Side Of My Bipolar Cycle
My frequent posts this week indicate that I am on the up side of my bipolar cycle. Though not clinically bipolar, I have many tendencies in this direction. If you read many of my posts, you’ll notice that I tend … Continue reading
Posted in Alexander Technique, Personal
Tagged alexander lessons, alexander teacher, alexander teachers, alexander technique teacher, anti psychotics, mood stabilizers
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Is It OK To Talk About Alexander Technique And Beauty?
Alexander teachers would benefit from publishing more before and after pictures. I like what Amira Alvarez does here. I was shocked by the before and after picture of Lulie Westfeld in her book on her Alexander journey. These kind of … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, Alexander Technique, facial tension, insecure nature, Neil Strauss, unnecessary tension
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How the Alexander Technique can help Children with Developmental Issues
Mike Cross is an Alexander teacher in England. He writes: The essentials of Alexander work are the same for children and adults alike: – learning to say “No” – consciously sending messages from the brain to parts of the body … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, Alexander Technique, coordination problems, fm alexander, primitive reflexes, robert rickover
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