Improve oxygen uptake in the blood – Patrick McKeown

I have some disagreements.

* It is not a good idea to deliberately take a breath. It should be involuntary. The more you manipulate your breathing, the more interfering tension habits you’ll develop that will reduce the quality of your breath. When you gasp for breath or deliberately try to inhale as much air as possible, you simultaneously tense up your body, you inculcate tension patterns, and you reduce your breath capacity.

People prefer to learn by adding on new habits rather than reducing bad habits.

* When this guy speaks, he tends to tip his head back, tightening and compressing his neck and back muscles, reducing his breath capacity.

The Guardian reports:

Patrick McKeown, a Galway-based Buteyko practitioner who advocates mouth-taping during sleep, travels widely to speak at conferences. Prior to Covid-19 he was booked up 18 months in advance. “Five years ago, it was sleep,” he says. “Right now, breathing is hot.” McKeown believes a range of conditions including asthma are caused or exacerbated by modern human tendencies to mouth breath and over-breathe. Buteyko Method teachings have traditionally emphasised the idea that mouth breathing lowers carbon dioxide levels in the blood, which, in turn, causes asthma symptoms. McKeown distances himself from this, saying that while low CO2 plays a role, so too do the cooling and drying of the airways caused by, he says, mouth breathing, and that the resulting wheezing, coughing and breathlessness in some people can be eased by switching to nose and lighter breathing.

While Prof Thomas acknowledges that more nose-breathing might help some asthma patients, he says the Buteyko method’s emphasis on increased oxygen intake and low carbon dioxide levels in the blood is simplistic. “People with asthma don’t overbreathe, and we’ve measured CO2 levels in asthmatics before and after retraining and found no relationship whatsoever between severity of asthma and CO2 levels,” he says. “The claim that asthma is caused by hyperventilation and low carbon dioxide are scientifically untenable.”

Prof Thomas acknowledges that more nose-breathing might help some asthma patients, but rejects the emphasis on either increased oxygen intake or low carbon dioxide levels in the blood as simplistic. “People with asthma don’t over breathe, and we’ve measured CO2 levels in asthmatics before and after retraining and found no relationship whatsoever between severity of asthma and CO2 levels,” he says. “The claim that asthma is caused by hyperventilation and low carbon dioxide are scientifically untenable.”

…Extraordinary claims that breathing techniques can treat serious diseases and improve performance in various ways are based on preliminary findings, small studies and research that shows only associations. The claims on Wim Hof’s website, for example, that his method “is linked to reducing symptoms of” diseases including rheumatoid arthritis, multiple sclerosis and Parkinson’s disease are unsupported by high-quality research. Dolan’s website quotes a US doctor as stating: “Possibly one of the best therapies ever discovered for HIV, other infectious diseases, and most degenerative, or chronic illnesses (including cancer) is oxygen therapy.”

Many people undoubtedly benefit from breathing exercises. However, overblown claims about these powers are frustrating for scientists who believe they do have potential for more widespread use, but that this should be supported by good-quality research and trials. “It is likely there will be uses for breathing techniques in a variety of medical settings,” says Thomas. “However, it’s not a magic bullet. “There are a lot of people peddling snake oil. What one has to do is look at these claims with a sceptical eye, and do proper scientific studies to show whether or not it works. If you are just generally worried about your health, it won’t do you any harm. Just don’t expect it to turn your life around.”

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I can’t imagine anyone claiming that Jordan Peterson’s teachings ruined his life

I’ve never cared about Jordan Peterson one way or another, but it seems clear to me that he has done overwhelmingly more good than harm with his public life. Thousands of men in particular felt great benefit from taking him on a substitute father figure. Who am I to begrudge that? I had decades where I yearned for a substitute father figure. If you are going to take on a guru, Jordan is better than 99% of them.

I can’t see any arguments that Jordan has wreaked mass destruction. To the extent he’s had an affect on people, it seems for the good. I don’t feel any emotional tug to any side of the arguments about Jordan. I’m sure that Jordan, like everyone else, benefits from accurate criticism.

I’ve never read any of his books nor listened to his lectures. I listened to one of his podcast interviews (Ten Ways the World is Getting Better). I watched the documentary on him. Why hate him unless it is out of jealousy of his success?

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How Much Do American Jews Care About Israel?

According to the new Pew Research Center report on American Jewry:

Eight-in-ten U.S. Jews say caring about Israel is an essential or important part of what being Jewish means to them. Nearly six-in-ten say they personally feel an emotional attachment to Israel, and a similar share say they follow news about the Jewish state at least somewhat closely.

…More broadly, young U.S. Jews are less emotionally attached to Israel than older ones. As of 2020, half of Jewish adults under age 30 describe themselves as very or somewhat emotionally attached to Israel (48%), compared with two-thirds of Jews ages 65 and older.

In addition, among Jews ages 50 and older, 51% say that caring about Israel is essential to what being Jewish means to them, and an additional 37% say it is important but not essential; just 10% say that caring about Israel is not important to them. By contrast, among Jewish adults under 30, one-third say that caring about Israel is essential (35%), and one-quarter (27%) say it’s not important to what being Jewish means to them.

The same pattern – lower levels of attachment to Israel among younger Jewish adults than among older ones – also was present in the 2013 survey. Because the 2013 survey was conducted by live interviewers over the telephone and the 2020 survey was self-administered by respondents online or on a paper questionnaire, the results on some questions are not directly comparable. This includes measures of attachment to Israel, and consequently it is difficult to know whether overall levels of attachment to Israel among Jewish Americans have changed over that seven-year period.

This Pew result is out of kilter with similar surveys of American Jewry which show much lower levels of attachment to Israel.

In his book The Israel Lobby (co-authored with Stephen Walt), John J. Mearsheimer wrote:

Yet the Israel lobby is not synonymous with American Jewry, and “Jewish lobby” is not an appropriate term for describing the various individuals and groups that work to foster U.S. support for Israel. For one thing, there is significant variation among American Jews in their depth of commitment to Israel. Roughly a third of them, in fact, do not identify Israel as a particularly salient issue. In 2004, for example, a well-regarded survey found that 36 percent of Jewish Americans were either “not very” or “not at all” emotionally attached to Israel. 6 Furthermore, many American Jews who care a lot about Israel do not support the policies endorsed endorsed by the dominant organizations in the lobby, just as many gun owners do not support every policy that the NRA advocates and not all retirees favor every position endorsed by the AARP. For example, American Jews were less enthusiastic about going to war in Iraq than the population as a whole, even though key organizations in the lobby supported the war, and they are more opposed to the war today. Finally, some of the individuals and groups that are especially vocal on Israel’s behalf, such as the Christian Zionists, are not Jewish. So while American Jews are the lobby’s predominant constituency, it is more accurate to refer to this loose coalition as the Israel lobby. It is the specific political agenda that defines the lobby, not the religious or ethnic identity of those pushing it.
The attachment that many American Jews feel for Israel is not difficult to understand, and as noted in the Introduction, it resembles the attitudes of other ethnic groups that retain an affinity for other countries or peoples with similar backgrounds in foreign lands. 7 Although many Jews in the United States were ambivalent about Zionism during the movement’s early years, support grew significantly after Hitler came to power in 1933 and especially after the horrors inflicted on the Jews during World War II became widely known. 8
Relatively few Jews chose to leave the United States and move to Israel after its founding in 1948, a pattern that Prime Minister David Ben-Gurion and other Israeli leaders initially criticized. Nevertheless, a strong commitment to Israel soon became an important element of identity for many American Jews. 9 The establishment of a Jewish state in historic Palestine seemed miraculous in itself, especially in the aftermath of the Nazi Holocaust. Israel’s achievements in “making the desert bloom” were an obvious source of pride, and a close identification with Israel provided a new basis for community for a population that was rapidly assimilating into American society and becoming increasingly secular at the same time. As Rosenthal notes:
To equate Israel with Judaism was a comforting way to avoid the encumbrances of religion by focusing one’s Jewishness on a secular state 8,000 miles from home … Synagogues, the new mainstay of American Jewish life in the postwar era, became Israel-centered. A new class of Jewish professionals … arose in the suburbs. They soon discovered that Israel was the most effective means to counter the growing religious indifference of their constituencies. Primarily in response to Israel’s overwhelming need for financial and political support, new institutions … arose, and fundraising and lobbying increasingly defined American Jews’ relationship to Israel.

Footnote 6. Steven M. Cohen, The 2004 National Survey of American Jews , sponsored by the Jewish Agency for Israel’s Department of Jewish-Zionist Education, February 24, 2005. Also see 2006 Annual Survey of American Jewish Opinion , conducted September 25-October 16, 2006, American Jewish Committee, October 18, 2006; Steven M. Cohen, “Poll: Attachment of U.S. Jews to Israel Falls in Past 2 Years,” Forward , March 4, 2005; and M. J. Rosenberg, “Letting Israel Sell Itself,” Weekly Opinion Column, Issue #218, Israel Policy Forum, Washington, DC, March 18, 2005. A recent report prepared for the American Jewish Committee notes that “there is a consensus among several studies that Israel is not central to young people’s Jewish identity.” Jacob B. Ukeles et al., “Young Jewish Adults in the United States Today,” American Jewish Committee, September 2006, 34. Also see Amiram Barkat, “Young American Jews Are More Ambivalent Toward Israel, Study Shows,” Ha’aretz , March 7, 2005.

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Opioid Nation

Dr. Marcia Angell writes:

The problem with these three books, and it’s a big one, is that they treat the Purdue story as though it were the whole story of the opioid epidemic. But OxyContin did not give rise to opioid addiction, although it jump-started the current epidemic. Heroin has been a common street drug ever since it was banned in 1924. Morphine has also been widely abused.

Nor would taking OxyContin off the market end the epidemic. The overwhelming majority of opioid deaths are caused not by OxyContin but by combinations of fentanyl, heroin, and cocaine, often brought in from China via Mexican cartels, and frequently taken along with benzodiazepines (such as Valium or Xanax) and alcohol. These drugs are cheaper and stronger, particularly fentanyl. Fentanyl was first synthesized in 1960, and soon became widely used as an anesthetic and powerful painkiller. It is legally manufactured and highly effective when used appropriately, often for short medical procedures such as colonoscopies. The illicit production and street use is relatively new, but it is now the main cause of most opioid-related deaths (nearly 90 percent in Massachusetts).

The steady increase in opioid deaths after OxyContin came on the market has been supplanted by a much faster increase starting around 2013, when heroin and fentanyl use increased dramatically. We now have two epidemics—the overuse of prescription drugs and the much more deadly and now largely unrelated epidemic of street drugs. By concentrating on the first, we are closing the barn door after the horse is long gone.

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How To Win The Internet (5-11-21)

Packy writes: The Meta Game here is your life and your career. The more you evolve and level up, the more opportunities you’ll have. If you build up a following, meet the right people, and get involved with the right projects, you’ll have put yourself on an entirely new trajectory.

The fun part is, if you do it right, it really can feel like a game. Don’t take it too seriously. Don’t wait for the perfect moment to jump in. The vast majority of people reading this won’t want to quit your job and make a living entirely online; that doesn’t mean you can’t play. Play on the side, learn some things, build some new hobbies and relationships. Give yourself an insurance plan if things don’t work out in your job, and a supercharger if they do. You never know when it might come in handy, or what new path you might discover.

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Rockets Over Jerusalem (5-10-21)

00:00 Dooovid joins to discuss Israel
41:10 Kenneth Brown on nationalism, https://www.youtube.com/watch?v=W7bFDmBNBkw
46:00 Unsettled: What Climate Science Tells Us, What It Doesn’t, and Why It Matters, https://www.wsj.com/articles/unsettled-review-theconsensus-on-climate-11619383653
50:40 Identity Politics Wins Big in the UK Elections, https://www.youtube.com/watch?v=Sq1KbhM_SPg
53:30 Rush Limbaugh – How Talk Radio Works, https://www.youtube.com/watch?v=ELRmgJw8muw
57:30 Colin Liddell: Is Nick Fuentes Lying About His Flying Ban, https://www.youtube.com/watch?v=NVbppPCTQgk
1:02:00 Talk: A Novel by Michael A. Smerconish, https://lukeford.net/blog/?p=139199
1:09:00 Smerconish takes on Rush Limbaugh’s legacy, https://www.youtube.com/watch?v=DxF_SN2-zyc
1:15:00 Australian media personality Mike Carlton writes in his 2018 autobiography about his six decade career, https://lukeford.net/blog/?p=139194
1:18:00 Australian radio host and comic Richard Stubbs, https://radiogamechangers.com/richard-stubbs/
1:32:20 Richard Spencer on American downward social mobility
1:42:00 Matt Forney talks to Joseph Cotto on the future of the internet, https://rumble.com/vgl80x-matt-forney-on-vaccine-passports-chauvins-conviction-more.html
1:44:40 IS MELINDA DIVORCING BILL GATES OVER JEFFREY EPSTEIN?, https://www.bitchute.com/video/aByeE08e7jGQ/
1:49:20 Hillary Clinton fears the Philippines might become a ‘subject of China’, https://www.youtube.com/watch?v=SYbIc12rZNM
1:51:10 Matt Christman on USA v China, https://www.youtube.com/watch?v=izhK03bEk8k
2:02:40 Ten Global Trends Every Smart Person Should Know, https://www.youtube.com/watch?v=VIANLddo-ec
2:09:30 Rational optimism (Matt Ridley, Steven Pinker, Bjorn Lomborg, etc)
2:11:30 Why Hitler Lost WWII (In a Nutshell), https://www.youtube.com/watch?v=hjgW5AWOJ2U
2:15:00 Hobby vs business
2:20:00 How A White Supremacist Infiltrated The Military, https://www.youtube.com/watch?v=nhn2MUWy9JQ
2:26:20 Sargon of Akkad reminds you that Youtube is not a job
2:39:00 ON INFOWARS’ & REBEL MEDIA’S CLAIMS ABOUT CHINA BEING BEHIND ANTIWHITE PROGRAMS IN THE U.S., https://www.bitchute.com/video/uzGZwGDQPwvc/
2:44:10 Tucker Carlson on Nicholas Wade’s essay on the origins of Covid-19

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Primal Screams: How the Sexual Revolution Created Identity Politics

Mary Eberstadt writes in this 2019 book:

* Wolves live the way people do, in families made up of a mom, a dad, and their children. Sometimes an unrelated wolf can be adopted into a pack, or one of the mom’s or dad’s relatives is part of the pack (the “maiden aunt”). . . . But mostly wolf packs are just a mom, a dad, and their pups.

* New investigations into the social lives of animals also reveal this corollary: though many human beings might play today by the rules of the TV comedy Modern Family , according to which a “family” is whatever its self-appointed members say it is, other animals do not. Thus, by way of a few examples, what goes for wolves goes also for coyotes and many other mammals: they live in nuclear or extended biological families. 4 Orca offspring live with their parents all their lives. 5 Barring capture, female elephants stay with their mothers until one or the other dies, and baby elephants remain within some fifteen feet of their mothers for the first eight years of life. 6 Bottlenose dolphins can recognize related dolphins after being separated for twenty years. 7 And so on.

* Most complex animal societies are actually families in which group members are related and therefore share a high proportion of their genes. The cooperative and often complex collective action that arises from such family groups is a product of the interaction of individuals seeking to maximize their own evolutionary fitness.

* Why did anyone believe in the myth of the “lone wolf” in the first place? Temple Grandin and Catherine Johnson theorize that people missed the truth initially because most research on wolves was done on animals in captivity. Animals in captivity—typically separated from their families and surrounded by nonrelated animals in an unnatural setting—exhibit behaviors markedly dissimilar from those left in nature. These effects range from heightened anxieties and aggression to the development of “stereotypies,” or compulsive repetitive tics, and other self-destructive habits that do not arise in the animal’s native ecosystem. 16 Animals can indeed live in “forced packs” (i.e., among unrelated members of their kind). But it is in forced packs that problems of dominance and hierarchies become accentuated, as animals deprived of familial order must then develop new strategies for competition. Wolves living in families, explain Grandin and Johnson, do not have dominance fights.

* Premonitions of social and political catastrophe abound. “In America, Talk Turns to Something Not Spoken of for 150 Years: Civil War,” warned a 2019 headline in the Washington Post . 22 Citing a “hyper-partisan atmosphere” and “a crumbling of confidence in the country’s democratic institutions and its paralyzed federal government,” the piece went on to quote forbidding forecasts of serious unrest by leading politicians and pundits. Similar grim assessments ricochet throughout the media. The Atlantic has foretold “the end of the American order.” 23 New York magazine has described the United States as “ripe for tyranny.” 24 Project Syndicate speaks of “Apocalypse Trump” 25 and is not alone.

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A Conservative NPR?

A friend says: Conservatives will never have a chance to penetrate into the elites without something like NPR with calm music, soft spoken interviews. I love NPR but that its taxpayer funded is shocking. After an hour of listening, I was ready to switch party affiliation because every issue they frame puts liberal point of view as well thought out and calmly reached. John Batchelor was only thing that even approached NPR. Need something w younger people who frame the Right perspective as though it was obvious, w Right leaning scholars to interview. A large part of its appeal is apparition of sophistication, although if you step back you realize you are being subtly inculcated w liberal left ideas that have strong counterarguments. The Right, being shut out of academia, scholarly circles can’t calmly and good naturedly make their arguments. They are forced to shout above the rising white noise of defacto progressive culture, and it can be off-putting no matter how correct.

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Talk: A Novel

CNN host Michael A. Smerconish writes in his 2014 novel:

* “Fire, tits, and sharks are TV gold. But on radio you need to make ‘em hot the harder way. Through the ears.”

* 3 Cs: “ Conservative, consistent, and compelling,”

* “Remember Stan, you need red meat for the troops.”
That was another of his staples.
“And add an occasional slice-of-life segment. Sprinkle in some Seinfeld shit.”
For the latter, he was forever imploring me to look outside the normal mix of newspapers and cable TV shows for my program content. He believed that too many talk radio hosts didn’t balance the hard news of the day with whatever might command attention at workplace water coolers and coffee machines across the nation. Phil paused, maybe needing to catch his breath in the thin desert air of New Mexico. “If listeners aren’t using your stuff for stupid talk with people they barely know, then you didn’t nail it on air, Powers.”

* Phil told me that a good talk show host should be able to go the length of an entire program without taking a single call from a listener. He actually challenged me to do it on my next program. That tutorial was a keeper.
“But isn’t that the purpose of a talk radio program—for the host and the listeners to talk?” I’d naively asked.
“Don’t be ridiculous, Powers. The purpose of a talk program is the same as the guy talkin’ on a fucking CB—to get people to listen. It’s all entertainment.”
And then he said something I’ve never forgotten.
“Nobody is listening to your show, or any other talk radio show, because of the callers. They listen for the host. You will never meet a listener who tunes into your program because of your callers. They are listening to hear you, Stan. And if you don’t entertain them, they won’t listen at all. No matter who your callers are, or what horseshit they have to say.”
Until then, it hadn’t occurred to me, but he was right. Not once had anyone ever emailed my web site or spoken to me directly about something a caller said on the air. For better or worse, all the feedback was about me.

* “He said that you know how to play the hits and that is all talk will require of you. You’ll still be playing the hits, but instead of playing the usual songs, you’ll be offering the tried and tested sound bytes. Same formula, just different material.”

* The program is four hours long, with four six-minute breaks per hour for commercials, news and PSAs. During those commercial breaks I am usually obligated to read live spots, which leaves little time to even take a piss. So there is really no stopping once the “on air” light goes on, and by the time it turns off at 9 a.m., I’ve got very little to say.

* Phil. I often started the 5 a.m. hour with a soft story, sometimes pulled from the front page of the Wall Street Journal , below the fold with one of those pixilated photos. The Journal has a habit of printing terrific, slice-of-life kinda stuff in that spot, often having nothing to do with the world of finance. I remember one day they had a great piece analyzing the number of times college basketball players bounce the ball before they shoot foul shots in games in relation to successful attempts. (Four times seemed to bring the best success, 77 percent of them went in the hoop, as compared to say, 60 percent if you only dribbled once.) Or another day I pulled something from the New York Times about how only seven people in the company that owns Thomas’ English Muffins knew how the muffins got their distinctive air pockets, and how when one of the seven left for a competitor, his departure touched off a case of alleged corporate skullduggery. Phil thought these kinds of stories were a nice way to ease into the day before I got to the red meat.
After the soft stuff, I’d begin the process of running through the main headlines of the day, a combination of the local and national. For the entirety of the 6 a.m. hour, I would continue with the rundown of the news, offering some commentary with every headline.

Things changed at the stroke of 7 a.m., prime time for morning drive radio. Now I would take it up a notch and hit hard on the front-page items of the day. The lead political story commanded my attention and this was where I tried to pack a punch. In campaign season, it was always something political. National healthcare (bad), illegal immigration (worse), and the federal deficit (atrocious) had been my stock-in-trade for the last few years. I’d spell out an issue, cue Rod to run some sound bytes that corresponded to that news, then offer my take, and finally go to the phones.
“Ignore those blinking lines until they serve a purpose,” Phil would constantly drum in my ear. Still, it was hard not to be pleased by the instant feedback.
“Remember, those callers are your props. Nobody gives a fuck what that guy says except that guy. If his old lady cared, he’d be telling her not you. But she doesn’t give a shit. So you’re the only outlet he has. The only reason you let him on your air is that he gives you fodder to say more.”

Phil also timed my callers like they were running the 40 at an NFL combine. I swear he would sit on his ass in Taos with a stopwatch and shout whenever any caller was on the air for more than two minutes. No caller was ever worth two minutes of airtime according to him. At first I didn’t see any harm in letting someone ramble as long as I thought they were interesting.
“Isn’t it supposed to be a talk program?” I would sometimes counter.
“It is… and you are the one who is supposed to be talking.”
Over time, I saw his point.
“Callers are there to give you something to play off of, to give you material to say something and appear smart, or acerbic. And let me tell you something else—nobody wants to hear callers who say ‘Stan, you are so right about this.’ Booooring.”
In no time we were routinely flooded with callers regardless of the subject, and it took quite a skill set for Alex to juggle 12 ringing lines at once. Her job was to not only get some bare bones information about who was calling and why, but also to type that data on her computer, which in turn put it on a screen in front of me. At the same time she needed to ascertain whether the callers could put together sentences and were younger than Stonehenge. Nothing sucks more oxygen out of a program that an old-timer who dodders when you punch up his call.
Our focal point every morning was the 7:30 segment, during which I would often do interviews with hard news guests. Newsmakers, like elected officials, or nationally known politicians or pundits or authors of right-wing screeds would usually be heard then. Again, with a short call segment to follow.
“Welcome back to Morning Power , on the line, it is my privilege to be joined by former Governor Mike Huckabee. Huck, thanks for being here.”
“You’re welcome Stan, and good morning to all in the I-4 corridor….”
In the final hour, having already covered the hard news of the day, I tended to do more shits and giggles. You know, some pop culture, sound from American Idol , and the other water cooler stuff that gave the show balance.

* My listeners were concentrated in the I-4 corridor, the stretch between Tampa and Orlando, and they had been known to tip the scales in more than one presidential race. As the top-rated talk host in a mid-sized but hotly contested market, I could very well find myself at the political epicenter of the upcoming election. The stage was set for my career to really pop, and I didn’t want to blow my shot.

* our P1s—that’s radiospeak for our most ardent listeners—couldn’t get enough. They may comprise a relatively small segment of society, but there are no more faithful radio listeners than fans of conservative talk.

* “Talk radio is a clubhouse for conservatives,” Phil had explained. “It’s an intimate place where people on the right can go and be with likeminded folk while having their opinions reinforced. Without talk, they are homeless in the media.”

* Arizona passed a law to get tough on those crossing the border. Naturally that was big on my program.
“Our Mexican border is wide open because the feds have been derelict in their duty,” I’d said.
So far, so good.
But Phil didn’t like what came out of my mouth next.
“Arizona had to act, but by drafting their law so broadly, I think they have left their police vulnerable to claims of unconstitutional traffic stops.”
When he heard that, he pounced.
“You’re not teaching law school, Powers. Stop confusing the audience with your nuanced bullshit. Praise Arizona; condemn the fucking feds. Like everything else, make it the failure of the federal government.”
When it came to colorful opinions, Phil had no interest in shades of gray. Just black and white.
“The audience will think you’re a pussy, Powers. And pussies don’t get nationally syndicated.”

* “Stan, let me repeat for you a lesson from ‘Talk Radio and Cable TV 101’,” Phil often told me. “There is no political middle. It doesn’t exist on radio. You will never get anywhere saying anything moderate or mushy. Either you offer a consistent conservative view, or you’re not getting traction.”
My idiotic response: “Well, isn’t democracy based on an exchange of ideas, not just one point of view?”
“Fuck democracy, Stan. You’re not a Founding Father, you’re a talk show host. This business is all about ratings, not governing. And here is the secret. Ratings are driven by passion, not population. They are not controlled by general acceptance.”
“Three extremists are worth more than ten moderates,” was yet another favorite Phil-ism on this point.

* Gore Vidal once said, “You should never miss a chance to have sex or appear on television.” Well, Vidal only told part of the story. GOP dirty trickster and Vidal acolyte, Roger Stone was the one who correctly explained that doing the latter would facilitate the former. The more you appeared on television, the more opportunity you had to get laid.

* “Stan, the goal here is national syndication. The only thing cable TV can do for you professionally is gain you recognition with PDs across the country, so that when they get a call from a syndicator who wants to know if they’ll clear your show, they don’t say, ‘Never heard of him.’ Remember, there are more than fifty guys who are syndicated in this country, but only about five who have made it work. When I cut your deal, I want you to be one of the five, not one of the fifty.”

* “How far do you think you’d get in this business today if you walked into a radio station and told the program director you were the Gentleman of Broadcasting? Nowhere.
“It all changed in the ’90s and I know why. Before the Internet, before Fox, before Drudge, you conservatives didn’t have a clubhouse. The media consisted of the New York Times, Washington Post and the big three networks, and each was run by a bunch of liberals. I get that. I don’t fault the logic. Or the need for an alternative.
“So you established a beachhead in talk radio. And when, in the midst of the first Gulf War, a guy in Sacramento named Rush Limbaugh offered what you were looking for, you ate it up and you wanted more. And radio stations across the nation took note and they wanted Rush and a stable of his imitators. And it worked. And do you know why it worked? Not because Rush was a political expert. Hell, he didn’t even vote. And not because he was an election soothsayer. It worked because the man is a gifted entertainer. His worst political critics have never given him the credit he deserves for his ability to keep an audience entertained for three hours a day working with no more than a daily newspaper!
“Then Fox did the same thing on TV.
“And together with the Internet, conservatives now had places to call home.
“Then the predictable happened. Liberals took note and decided they should do the same thing. They tried and failed on radio with Air America. There was never the need for a liberal clubhouse in radio because their audience always had NPR! On cable TV, they succeeded with MSNBC. It took them a while before they got it right, but Keith Olbermann was the first to emulate from the left what Limbaugh and Fox did from the right.”

* Gone are the days when a successful career in Washington was dependent upon longevity in office, and the corresponding seniority that brought prestigious assignments. Today, the quickest path to success is to say something incendiary, get picked up in the cable TV news or talk radio world, and then become a fundraising magnet. Because you know who loves that sort of entertainment? The ideologically driven voters who vote in primaries in hyper-partisan districts within closed-primary states!

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NYT: The Psychedelic Revolution Is Coming. Psychiatry May Never Be the Same.

From the New York Times:

* Numerous studies have shown that classic psychedelics like LSD and psilocybin are not addictive and cause no organ damage in even high doses. And contrary to popular lore, Ecstasy does not leave holes in users’ brains, studies say, nor will a bad acid trip lead to chromosome damage.

* Though researchers are still trying to understand the cognitive and therapeutic mechanics of psychedelics, they have concluded that psilocybin, DMT and other psychoactive chemicals can help people feel more tolerance, understanding and empathy. They also induce neuroplasticity, the brain’s ability to change and reorganize thought patterns, enabling people with psychological disorders to find new ways to process anxiety, depression or deeply embedded trauma.

“They can help people who have lost the plotline of their lives,” Dr. Doblin said.

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