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Tag Archives: body tension
What Does Concentration Look Like?
Most people think they need to tense to concentrate. You can look at them and see the furrows on their brow and the tightness around their eyes and the hunching of their shoulders and you think they’re trying really hard. … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, alexander technique lessons, body tension, igor ledochowski, peak performance, rabbi, strong opinions, torso
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Letting Go Of Resentment
I went to a meeting the other day, arriving five minutes early. On the door was a notice that the building was closed for maintenance for the next two days. The door was locked. I left. Arriving home, I sent … Continue reading
Posted in Alexander Technique
Tagged body tension, facial muscles, letting go of resentment, muscle tension, strong belief, unnecessary tension
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‘Constructive Awareness: Alexander Technique and the Spiritual Quest’
I picked up this book and I did not expect much. On the back cover, it reads: “Daniel McGowan has personally introduced more than 7,000 people in the U.S. and Europe to Alexander Technique since 1983.” That kind of talk … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, body tension, christian upbringing, daniel mcgowan, muscle tension, prose style, spiritual quest, straitjacket
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