Preparing For Yom Kippur

I talk Oct. 3, 2011 with Rabbi Rabbs about forbidden sexual relationships and how many I’ve had:

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Friendly Luke

People relate to me without the beard. It makes me appear more friendly, more accessible. Women dig it.

A guy said to me in shul over Rosh Hashanah that I have the friendliest face.

Frankly, I haven’t been particularly friendly since my three shul
ejections in 2001. Though it was all my own fault, it took a
toll on my psyche.

Working in the underworld for all those years, it gave me a reflex of retreating from people, afraid that they’d hurt me once they found out what I did for a living.

I feel different now that I have an honorable profession — teaching
Alexander Technique.

The most common question is — what do you do?

Now I can say, “I teach Alexander Technique” and 50% of people want to know what that is and that starts an interesting conversation for
me…and possibly pick up clients.

I’m coming out of my shell. I went to a Rosh Hashanah party Wednesday night and met a lot of people.

I’m determined to be outgoing again.

I’m leaving the hovel after more than 14 years. This is my last night.

My new place is a nice apartment. No hovel. No shame bringing someone back there for a lesson. The Ford Center! (Hat tip to Marcus)

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A Good Stretch For The Lower Back, Legs

You might try lying down with some support for your head and sending your legs up the wall. Like this: ____l

Get your bottom as close to the wall as you can so you get a good stretch.

I do this a couple of times a day for 10 mins each to loosen up my lower back and my legs.

When I don’t do this stretch, I’m much more likely to get back pain, even disabling back pain.

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Luke Feels The Burn

Good news readers! I have enhanced my workout routine beyond my twice weekly set of 10 minutes on my Shake Weight. I have added an additional 5 minutes per day of my newest fitness find. The Free Flexor ™. I am feeling the burn people, and I love it!

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Jeroen Staring – Historian Of The Alexander Technique

I did this interview with Jeroen Staring ([email protected]) via email:

How and when did you become interested in F.M. Alexander and the Alexander Technique?

I first learned of the Alexander Technique in 1979 while on an investigation for my (anthropology) study at the ashram of Bhagwan Shree Rajneesh, Pune, India. In the ashram I met a sannyasin (= Rajneesh follower) who gave me an Alexander Technique inspired, so-called “Alexander-massage” (though the Alexander Technique does not include massage). The unexpected feeling of lightness experienced after this one so-called Alexander massage proved sufficient to arouse my interest.

How did you decide to devote much of your life to this research?

During the 1980s, back home in The Netherlands, I tried to find AT literature available in libraries and in second hand book shops. These were the days before university and other libraries exchanged computer files and scans and before international internet second hand books search machine websites. But I was able to gather a large collection of Alexander books and works referring to Alexander and his technique. (I now have probably the largest collection in the world.) And I found a Dutch teacher who not only taught me AT, but who also taught me how to teach AT. So, I learned to understand AT from many perspectives.

Aside from you, who’s done the most valuable work in historical inquiry into F.M. Alexander?

I must give the credit to Edward Maisel. In Edward Maisel (1917-2008). “E.M.” is dead, my April 2008 obituary of Maisel (published in 2008 in the Swiss/German and in the Australian/New Zealand newsletters, but as far as I know not in the Amsat newsletter, even though I sent the obituary text to Amsat for publication ), I wrote that Maisel and I began correspondence and friendship in 1998. “Both outsiders to the AT community, both historians of AT, we had much to discuss, much to laugh about, much to fight about. He called me “Kiddo,” I regarded him as the first real AT historian. He said he would rewrite the introduction to his book on AT in the light of my finds. Because of clues he offered, I delved deeper and deeper into AT history.”
In fact, Edward Maisel was the man who single-handedly made AT known to the world when AT was on the brink of extinction. Goddard Binkley had put him on the trail of researching AT history and of publishing an anthology of Alexander’s writings. Indeed, no other book than Maisel’s, published in 1969, was more influential in promoting AT among the lay public.
However, as I also wrote in my obituary: “In the early days, though, first generation AT teachers did not hold Edward or his upcoming book in high regard. In January 1965, Walter Carrington wrote to Jones: “I do not think that I have heard of Edward Maisel before. Certainly the whole thing sounds rather suspect.” … In July 1967, Carrington wrote to Jones: “Binkley is suspicious of Maisel, as of course we all are,” and in November 1968, he stated: “I was delighted and relieved to know that you were advising Ed Maisel with his book and also that Dart has agreed.” … In January 1970, Carrington confessed to Jones: “Personally, I like the book now that I have had more time to examine it,” and a letter to Jones dated 24 April 1970 unearthed the following: “Incidentally, I thought that Maisel dealt with the topic of inhibition very well in his introduction.”Recognition at last! It took Edward eight years to receive the respect as an AT author, another four to get due respect as an AT historian. In February 1974, Carrington exclaimed: “Ed Maisel must now possess the fullest collection of biographical material because he has interviewed nearly everybody extensively.””

Is F.M. the primary focus of your research?

No, Alexander, or AT, is not the primary focus of my research; not anymore. I am currently researching the early history of the Bureau of Educational Experiments (New York City).

How has the Alexander community reacted to your work? Is there a certain type of mind that reacts with interest to your work and another type of mind that reacts with horror?

That is an interesting question, difficult to answer though. I am pleased to see that several individual AT teachers are interested enough to order a copy of my dissertation. That is a great step, since the book is heavy (1.6 kilograms), therefore expensive to have it sent from The Netherlands, and it takes a lot of time to read it. It pleases me even more that these AT teachers, after more or less struggling with the facts reported, embrace the findings.
On the other hand there seems to exist a kind of rumour among AT teachers not to get involved with my work. On the whole, the majority of AT teachers do not show any interest at all. Viewed from my side it is a riddle to observe that what I have unearthed remains without consequence within AT teachers circles.
For example, I discovered several published 1949 letters to the editor of The Literary Guide and Rationalist Review and one published 1954 letter to the editor of The New Statesman and Nation —all by Alexander’s pen, totally unknown to AT teachers. I wrote about these letters in my dissertation. This year, Mr. Jean Fischer, a Danish AT teacher living in London who possesses a copy of my dissertation, published a new edition of his 1996 “Articles and Lectures” book — a collection of F. M. Alexander texts (inspired by my 1993 Dutch book De eerste 40 jaar uit het leven van F. Matthias Alexander, discussing Alexander’s early, pre-1910 writings). But the 1949 and 1954 letters written by Alexander which I unearthed are not in this new 2011 edition, according to Fischer’s website ( consult this website through the following link).
Is it because Alexander reverted to his 1910 Man’s Supreme Inheritance eugenics?
Perhaps, but it appears that Fischer also did not include a pamphlet which F. M. Alexander co-authored with his brother A.R. Alexander which I discovered in 2003 in Sydney, Australia.
If true, I just cannot understand why newly discovered texts (by me) should not be published in a book pretending to hold all these texts. Is it because I discovered them? Now, that would be a strange way of handling historical material: unprofessional, and completely incomprehensible to scientists.
Or does Fischer’s website not include finds I made, but the 2011 edition of Fischer’s book does? Nice riddle, isn’t it?

What do you think of Michael Bloch’s biography of FM?

Micheal Bloch is an accomplished author of biographies. It is my opinion that he wrote a very good Alexander biography. However, I have criticized him for not referring to literature critical of Alexander. In general: it is my view that if you write a biography of someone, you just do not neglect criticism, and especially not an extended and educated critique of the person you are writing about like my work. The second edition of Bloch’s book will repair the omission, Bloch told me. So, I can wholeheartedly recommend studying Bloch’s book.

How do your peers in academia react to your research? Do most of them say, “F.M. who?” Or, “What’s the Alexander Technique?”

I do not work for an academic institution. I teach math in pre-vocational education schools. School-year 2010-2011, I taught SEN-students who did not ‘fit’ in regular schools (because of their obstructive behavior) and were given their ‘last chance’ at a special school in Utrecht. So, I cannot answer this question. But more in general: FMA ran a family business, and when you have an exclusive product (in this case: AT), you just do not share it with everyone else, but sell your product (and you especially do not share it with scientists), and that is exactly what he did. So, and this is plain fact, FMA did not contribute to the scientific body of knowledge, and therefore he is not known in scientific circles. And since he willfully did not share his knowledge, scientists are very suspicious of AT. Rightfully so, I would say. It is now up to this generation of AT teachers to contribute to science. However, if they prolong the AT secretive attitude, well, they just miss their one chance.

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Different Professions Attract Different People

Dennis Prager took a call yesterday from a woman in the entertainment industry. She complained about the men she dated.

Dennis: “You’re not in the deepest part of society. There’s a tremendous amount of superficiality. If you had gone into church work, you would’ve met a different caliber of man. Different professions generally will attract different types of people.”

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Obama and the Jews

Joe writes: The jewish vote is statistically meaningless. But it has all the political meaning in the world as it is indicative of how an informed high propensity voter might vote.

The jewish vote should therefore be read as the “informed voter who bases his vote on certain objective metrics such as the economy and the effectiveness of the incumbent’s leadership, but also perhaps on the subjective likeability of the candidate given the facts and circumstances”. Obama won, what was to many (outside of bnai david) a shocking percentage of the jewish vote.

Jews have nothing to be ashamed of, Obama won a shocking percentage of many portions of the vote. The ones that matter were and are:

White males – Obama hit 41 percent of white males, better than John Kerry. This led to a basic split of the male vote overall.

White women – Obama hit 46 percent of white women, and it would appear that he was only held back by the Palin presence. This gave him a gender gap of 13 points among women, this is the soccer moms who left Bush due to the economy after giving him the election in 2004 due to national security.

Whites in general – Obama hit 43% of the white vote, higher than Kerry.

This really threatened a realignment of the parties – Obama won white independents who vote objectively and with high propensity. He won 78% of the jewish vote, more than Kerry did.

The rest of Obama’s victories were one-time and can be rectified in more normal circumstances, especially now that we know he is not the messiah.

The youth vote going for him 2-1 rather, than a more normal 6-4;

The uneducated went 63-35 for him rather than more normal slight edge to the dems;

Finally, perhaps less of an edge among Hispanics and Asians, or even if he keeps his historic edge, a much lower turnout.

So Obama’s loss of the Jewish vote, while certainly caused by his incredible lack of comprehension of the Middle East, is a symptom of a tide rolling back in and against him. In fact, if Obama is reelected, it might just be the first time an incumbent wins with less of the popular vote since FDR won in 1944 with a poor performance against Dewey.

All the Republicans need is for someone in the Democratic Party to primary Obama – it will not happen because Obama’s team masterfully exploited the democratic base to unite them in his service. But even without disunity in his ranks, Obama faces a problem in that his performance among groups like the Jews was not only a one act play, it should never have run on broadway. The fact that it did is part of history and its randomness that only seems logical in rear view.

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Gary Rosenblatt On Marc Gafni

Editor of The Jewish Week, Gary Rosenblatt, writes:

The news this week that Marc Gafni faces new allegations of sexual misconduct from those in the “spiritual wisdom” community with which he has been associated the last five years was sad, even tragic, but not surprising. And it brought back a flood of memories.
For much of the last decade, off and on, I followed the career of Gafni, 50, a former Orthodox rabbi who became a leader of the Jewish spiritual renewal movement, here and in Israel, and then a teacher among those in the New Age community seeking life insights. He is a charming, bright and charismatic man, but has been dogged throughout his career by reports of inappropriate sexual activities with women younger than him, many of them his students.
He has publicly acknowledged that he has made mistakes in his life, but always asserted that the accusations were false.
Gafni and I spoke a number of times about what he called “the witch hunt” against him, which he claimed was motivated by a small group of women and a few Orthodox rabbis who he said were jealous of his popular appeal.
Seven years ago I interviewed more than 50 people for a column I wrote about Gafni, and which was published in September 2004. I tried to offer a balanced portrait of a man that some women called a predator and some rabbis defended as a gifted, troubled soul who may have made missteps in his youth but who had done teshuva.

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How To Save Money

Most people find it easier to cut spending rather than increase income.

Over the past 17 years, I’ve maximized my personal freedom by cutting my expenses. I like doing what I want to do when I want to do it.

Here are some money saving basics:

* Eat at home rather than at restaurants. Do without the Starbucks coffee. Make your own. Pack your own lunch. Don’t go out drinking.

* Drop your home phone and rely on your cell phone. Drop your cable and rely on Netflix streaming for just $8 a month.

* Make a list before you go grocery shopping. Don’t do it on an empty stomach. Keep an eye on the expiration dates for perishable goods.

* Buy in bulk and buy generic.

More tips:

Use grocery store bags to line trash cans: This may not work if you use a massive trash can but we use a small sized one for which the grocery bags are a perfect fit. This not only helps us save some money, but reduces our environmental foot print and avoids the kitchen from stinking from a huge overflowing trash can.

Consolidate and pay off debt as soon as possible: If you carry any debt, focus on consolidating it to a lower interest and paying it off as soon as possible. Money paid in interest is money thrown away! Why spend your hard-earned cash to make the financial institutions rich?

Pay your bills on time and avoid late fees: Get organized about your regular bills. If possible, automate the payments. Most utilities and other recurring bills can be set to be charged to a credit card or deducted from a checking account these days. Also, many banks offer free bill pay programs. So there really is no excuse for forgetting to pay a bill on time and forking out the late fees. Say, by chance you do forget a bill, if you are a first time offender, call the company and request politely to waive the late fees, and more likely than not, they will oblige.

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Every Normative Muslim Group Has Come Out In Favor Of The Irvine 11

The Irvine 11 are students at U.C. Irvine who repeatedly interrupted a speech by the Israel ambassador on Feb. 8, 2010. He couldn’t speak until the protesters were removed.

The Los Angeles Times reports:

Ten Muslim students found guilty of conspiring to disrupt -– and then disrupting –- a speech at UC Irvine by Israel’s ambassador were sentenced Friday afternoon to three years informal probation. They will not serve any jail time.

The verdict was an emotional end to the so-called Irvine 11 case, which generated national debate over free speech.

“Absolutely unbelievable. I believe the heart of America has died today,” said Shakeel Syed, executive director of the Islamic Shura Council of Southern California. “This is clearly an indication that Muslims are permanent foreigners, at least in Orange County.”

Jewish community leaders lauded the guilty verdicts.

The planned disruption “crossed the moral, social and intellectual line of civility and tolerance,” said Shalom C. Elcott, president and chief executive of the local Jewish Federation & Family Services. “While we accept the right and requirement of a public institution to provide an unfettered forum for diverse points of view, we do not, nor will we ever, support ‘hate speech.’ ”

Outside the court, the mother of Khalid Bahgat Akari, one of the 10, said the verdict shocked her. Lina Akari, 45, of Murrieta, said she had trusted the U.S. court system and had raised her son to relish the right to free speech.

On his radio show today, Dennis Prager said: “There’s a radical left-wing and radical Muslim organization at U.C. Irvine.”

“They were screaming that Israel is a genocidal state. I expect left-wing groups to say it is perfectly OK to disrupt a speaker and not allow someone to speak. Why do left-wing groups support these students?

“What is depressing is how every normative Muslim group has come out on behalf of the students. It’s religion over values. Because they are in the same religion as me, they can do no wrong.”

“You relish the right of free speech by shutting down another speaker. Suppose a Muslim came to speak at UC Irvine and students came in played whistles or a siren or the Dennis Prager show at high volume. Would that be allowed?”

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