Luke Feels The Burn

Good news readers! I have enhanced my workout routine beyond my twice weekly set of 10 minutes on my Shake Weight. I have added an additional 5 minutes per day of my newest fitness find. The Free Flexor ™. I am feeling the burn people, and I love it!

About Luke Ford

I've written five books (see My work has been followed by the New York Times, the Los Angeles Times, and 60 Minutes. I teach Alexander Technique in Beverly Hills (
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