A Good Stretch For The Lower Back, Legs

You might try lying down with some support for your head and sending your legs up the wall. Like this: ____l

Get your bottom as close to the wall as you can so you get a good stretch.

I do this a couple of times a day for 10 mins each to loosen up my lower back and my legs.

When I don’t do this stretch, I’m much more likely to get back pain, even disabling back pain.

About Luke Ford

I've written five books (see Amazon.com). My work has been followed by the New York Times, the Los Angeles Times, and 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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