Why Do People Do Tai Chi In The Park?

Adam Carolla was on Dennis Prager’s radio show today. “I’m curious about those guys who practice tai chi in the park,” said Adam. “Don’t you have a living room? Don’t you have a swathe of carpet to stand upon? Do you have to spread this gift with the rest of the world who are attempting to eat lunch?

“What’s with people who jog down the busiest avenue at the height of traffic with their shirt off? They’re sucking up the most carbon dioxide and particulates? What could be worse than jogging down Ventura Blvd at 5:30 pm unless you want people to see you?”

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Parashat Terumah (Exodus 25:1-27:19)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on the rabbi’s cam and on YouTube. Facebook Fan Page.

This week we study Parashat Terumah (Exodus 25:1-27:19).

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Listen to the whispers, so you don’t have to hear the screams

Sarah Chatwin blogs: “…I would have been far better off paying attention to the fuzzy feeling of illness when it first wrapped it’s tentacles around me, instead of soldiering on and achieving nothing except making my own life a little more difficult. But isn’t this typical of what most of us do, especially when our bodies start sending us messages that they are unhappy? We plough on, ignoring the protests, the twinges and the pain, or smother them with painkillers and heat pads. It’s often only when the situation is desperate that we take action. Before I discovered the Alexander Technique, I was in such bad shape that I managed to put my back out whilst putting in a contact lens (a notoriously strenuous activity!). Take a few moments to think about your own situation. Tune in to yourself, listen. Listen to the whispers, so you don’t have to hear the screams.”

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San Francisco Orthodox Jews Are Unique

How do I count the ways?

Even for many identifying Orthodox Jews in the Bay Area, being a leftist is more important than being Jewish.

Heshy Fried elaborates:

* The Gender Neutral Bencher
* Kosher weddings with treife wine
* Seats for self identified women
* Chabadnicks who compost
* Frummies not being racist

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A Mindfulness Course

Amy Ward Brimmer, an Alexander Technique teacher in New Town and Philadelphia, Pennsyvania again talks with Robert Rickover about her experiences with negative directions and about their usefulness for teachers and students.”

Amy talks about a mindfulness course she took recently. “The teacher, in preparation for meditation, was asking folks to sit with their spines upright…and letting the head balance delicately on top of the spine. I thought, that’s wonderful but most of the people in room wouldn’t know if they were doing that or not.”

Instead, the teacher could’ve advised the students to think, “I’m not pulling my head down” or “I’m not holding my neck” or “I’m not tightening my neck” or “I’m not fixing my head.”

Amy: “A student told me he did this when he [thought he] was late for a meeting and had to walk six blocks to another building. He told himself, ‘I’m not in a hurry.’ He arrived on time for his meeting and arrived in a state of awareness.”

Robert: “Think about what happens when you are in a rush. Typically you distort your walking pattern. You might push your chest forward. You’ll exaggerate the worst aspects of your walking in the same way that people who run often exaggerate the worst aspects of their walking.”

“You can still move as quickly as you want, but just say to yourself, ‘I’m not hurrying.'”

“I find that my students love to use negative directions in a way that was never the case with classic directions.”

The negative direction “I’m not compressing myself” or “I’m not compressing my spine” tends to have a three-dimensional quality for people who use it.

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Christopher Hitchens Was A Crank

I didn’t get all the fulsome praise for him once he croaked.

The man was vicious and unstable. He was a dirty debater.

Andrew Ferguson writes: In the early 1980s he was convinced that the Reagan administration had colluded in the Soviet Union’s downing of the airliner KAL 007. A few years later he was a vigorous promoter of the “Secret Team” theory that fit the Iran-contra scandal into a world-girding conspiracy of international bankers and private militias. A handful of memorialists dismissed his hatred of Bill Clinton as a lapse in judgment, but maybe you had to be there to see how unhinged it was: He really did believe that Clinton had been an accessory to the murder of a pair of hillbillies back in Arkansas. And the Queen, that “whore,” was almost as evil as the Albanian dwarf.

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This Week’s Torah Portion – Parashat Terumah (Exodus 25:1-27:19)

I discuss the weekly Torah portion with Rabbi Rabbs Mondays at 7:00 pm PST on the rabbi’s cam and on YouTube. Facebook Fan Page.

This week we study Parashat Terumah (Exodus 25:1-27:19).

Watch the video.

* Here’s the page of Talmud I’m studying today.

* This is not the most exciting of Torah portions. It’s almost all about the building of the temple. Learning Torah is not natural or easy for most of us. Most people will have to believe that the Torah comes from God to be able to slog through these arcane details. I find it a lot easier to watch Netflix than to study Torah.

* This Torah portion is about giving gifts to the temple. For the past few years, I’ve not been able to pay much in temple dues. When I was writing on illicit topics, I was able to pay the full dues. I’ve not done much donating of my time either. I always think that if I free up as much time as possible, I’ll do some great blogging and videos. That my purpose in life is to write. That is my gift to humanity. It seems wrong to constrict my genius to hang up some stuff at shul.

* When I get frustrated with my life, I want to grind my teeth. I have this huge emotional need to do just that, to get rid of my anxiety by grinding. But this just causes TMJ. Most of us have a huge emotional need to keep up our unnecessary layers of body tension. Once we let them go, let go of our body armor, we have to face our sadness and insecurity.

* Does talking to a girl on Skype lead to immorality? The possibilities of Skype seem endless. The picture and sound quality can be pretty damn good. Am I the only one who immediately thinks of illicit applications for Skype? Skype can be used for study of Torah and the deepening of family relationships or it can be used for cheap thrills.

* Rabbi Berel Wein writes: “The Torah pays a great deal of attention to externals. It is interested in personal dress and appearance and in communal structures as well. It is in favor of large and more central congregations of Jews praying together rather than in small private prayer services.”

I prefer Chabad to the other types of Hasidim because Chabad women take more care with their appearance. They dress fashionably. It’s easy to become religious and then let yourself go to pot. If this doesn’t make God cry, it makes me cry.

* Rabbi Wein writes: “Separating one’s self from the larger community, smaller and smaller venues of prayer, accommodating God’s service to one’s particular taste, convenience and desires is in the long run destructive to both the individual ! and the community. The rabbis taught us the principle that in the multitude of the people gathering for prayer lies the honor of the King. The increasing tendency of the shtibelization of the Orthodox world costs our cause dearly. After the destruction of the Temple, the synagogue became the “miniature Temple” of Israel in all of the lands of our dispersion. If the “miniature Temple” is not seen and treated as a mishkan, a place of beauty and awe and a place of large gathering, then we are missing something very important in our communal lives.”

* Do you have a favorite Village People song or persona?

Wikipedia says: “Taken at face value, its lyrics extol the virtues of the Young Men’s Christian Association. In gay culture from which the group sprang, the song was implicitly understood as celebrating the YMCA’s reputation as a popular cruising and hookup spot, particularly for the younger gay men to whom it was addressed.”

If a wholesome Torah institution like the YMCA became a cruising and hookup spot, how should we react? What if the holy temple became a cruising site?

Young man, there’s no need to feel down
I said young man, pick yourself off the ground
I said young man, ’cause your in a new town
There’s no need to be unhappy

Young man, there’s a place you can go
I said young man, when you’re short on your dough
You can stay there and I’m sure you will find
Many ways to have a good time

It’s fun to stay at the Y.M.C.A
It’s fun to stay at the Y.M.C.A
They have everything for young men to enjoy
You can hang out with all the boys

* Rabbi Wein writes: “Coercion and force, taxation and heavy-handedness are not really the prescription for a better Jewish world.”

You can have a big God running things or big government. One or the other. Unless God regulates lives, government will have to grow bigger and more intrusive to keep people in line.

The temple relied primarily upon voluntary donations. There was no temple police force that would go out and conscript stuff.

It should be the same with health insurance. Currently, houses of worship are forbidden to offer health insurance. If you could get health insurance through your shul, you’d have an interest in seeing to it that your fellow shul members behaved properly so they did not drive up premiums with risky behavior.

* Rabbi Wein writes: “There was an old advertisement about a famous soft drink in the United States whose theme was “Try it, you’ll like it.” Well, Judaism and its tenets, values and rituals can adopt that slogan as well. The key to Torah life is the enjoyment and satisfaction that it gives to one who lives in that fashion.”

Just look at Rabbs and me. We’re having a grand time.

* When people gave to the holy temple, they’d get 90% of their gift back in the form of tax-free cash. (Bubba Meiser 57A)

* I often hear that we had to build the holy temple so that God would dwell in our midst. But isn’t God with us all the time anyway?

* Why are most of the things I hear from American Jews about Persian Jews negative? Persian Jews are a model minority. They work hard. They’re educated. They’re committed to their families and to their community.

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I Used To Have Money, Sex, Fame And Power

Remember Saturday nights in Australia? After the Sabbath, I’d hope the Cherry family would cruise by and rescue me from my life and take me to a movie or something cool?

I’d be so depressed and then at times they’d show up and I’d feel so happy.

I’ve gone through life waiting for people to rescue me.

Remember how unpleasant ….’s touch was. He was so tense. His heavy footfall.

The solution to my depression is human connection.

I got so depressed this evening when the…said that Judaism forbade only two types of thoughts — ones about forbidden sex and something else. Where’s the hope? And that it is forbidden to read the New Testament and study other religions.

Sunday morning. These anonymous Valley streets. So familiar to me. This is where the sausage is made. Is this where I get sucked back in? This is a blast from the past. Big mistake or harmless trip down memory lane?

This is easy. I passed many pleasant times here. It is just like me to be 40 minutes early.

I had many opportunities to go big time. I will have more.

I was born to blog, born for radio. I’ve never spoken to Christy. It is so good to get in the car and drive far far away. How I long to keep heading north, back to my childhood?

If I can make money, so many possibilities for me. Life could be thrilling. I am right where I want to be – LA! Great weather! City of opportunity. I have a marketable skill.

I can get excited about life again.

I used to have money, sex, fame and power. And youth.

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I Don’t Want To Be Mean Anymore

I was interviewed for three hours on Sirius Radio today and I did not say one mean thing.

I was asked about the most delusional people I’ve interviewed and I didn’t answer. I didn’t want to name anyone.

When you take up your full space in the world, when you have your full height and width, you feel tranquil and you don’t feel like getting a dragon tattoo or playing with fire or kicking the hornet’s nest.

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The Effect Of Thinking On The Body

As I move around in the world, I see people talking on their cell phones.

At least one half of the conversation I do not hear, but I often see the effect of what is said on the person in my vision.

Many times, things get heated, and I see people contract, tense up and go into a version of the fight-or-flight reflex in reaction to what is said to them. Most of the time, it seems that people don’t have any choice in how they react because they are locked in to their habitual responses. If he gets a certain stimuli, say the wife yelling at him, he goes into fight-or-flight.

Living in reaction sucks. Living in response is great.

You think you have a stressful job? There are probably people in the world with the same job as you who are not stressed by it. How are they able to respond to their work in a more helpful way? There’s something in how they think about their job that allows them to avoid unnecessary muscular tension. They have a helpful construct.

So too with relationships. Is your marriage getting you down? Well, there are probably people in far more difficult circumstances than you are in who do not react as tensely you do. They’re able to be calm and considered. What helpful thought construct do they have going that you do not?

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