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Category Archives: Alexander Technique
How Many Alexander Technique Lessons Do You Need?
I’m practically convinced I want to try Alexander but from my understanding you need to put in a lot of time before you see any results is that true? you get some results right off think of a 1% improvement … Continue reading
Posted in Alexander Technique
Tagged 3 years, alexander, alexander technique lessons
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Expanding Into Life – Differences Between Chiropractic, Physical Therapy, Massage And Alexander Technique
Judy Stern is a Physical Therapist and Alexander Technique teacher in Rye, New York. She talks with Robert Rickover about the connections between Physical Therapy and the Alexander Technique. Judy: “I spent the first 18 years of my professional life … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, judy stern, manual therapies, muscular tone, robert rickover, therapy massage
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Learning To Exercise More Efficiently And Safely
Robert Rickover talks with Malcolm Balk, an Alexander Technique teacher and author in Montreal, Canada. I interviewed Malcolm a few months ago after taking one of his running workshops. Malcolm: “Alexander Technique is a method of becoming aware of unnecessary … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, malcolm alexander, neck muscles, pound dumbbell, robert rickover, unnecessary tension
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How Is Alexander Technique Different From Feldenkrais, Physical Therapy, Tai Chi, Yoga?
Ari Gil has been teaching Alexander Technique for 30 years. Ari tells Robert Rickover: “Let me give the example of a runner who’s calling me because of a knee problem. He’s tried physical therapy. He’s done some acupuncture. He tried … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, deep tissue massage, knee pain, knee problem, mental effort, modalities, shoulder pain
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Alexander Technique Teacher Michael Ostrow Profiled In The New York Times
From the New York Times: Improvements: My posture improved. And my piano playing. I trained as a classical pianist when I was younger; my shoulders were always killing me. When I get out of bed in the morning now, at … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, classical pianist, equestrians, neck and shoulder pain, New York Times, voice issues
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