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Category Archives: Alexander Technique
What Does A Free Neck Mean?
A foundation of Alexander Technique is freeing the neck of unnecessary tension. There are more joints in the neck than anywhere in the body. A joint means a bone connected to a bone. With all the joints in the neck, … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, fundamental instructions, muscular effort, physical effort, stiff neck, unnecessary tension
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Back Pain Solutions – A Chat With Author Bruce Kodish
Physical therapist and Alexander Technique teacher Bruce Kodish is the author of the book Back Pain Solutions. Luke: What are the differences between physical therapists and Alexander Technique teachers? Bruce: “Physical therapists tend to be more cut and dried. They’re … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, alexander technique teachers, ed bouchard, f m alexander, kodish, veteran teacher
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Relief From Jaw Pain With Alexander Technique, Craniosacral Therapy
A friend asked me: “A question: Is there a technique for relieving tension in the jaw and face? I find that I clench so much (and grind at night) that my jaw is continually tight, and no matter how relaxed … Continue reading
Posted in Alexander Technique
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Why Do Westerners Tend To Go Through Life With Their Heads Tipped Back?
If your head is tipped back, even half an inch, as opposed to resting on top of your spine in a poised even position, your mobility and sensory awareness will be seriously effected. There are more joints in your neck … Continue reading
Posted in Alexander Technique
Tagged consuming passions, even position, f m alexander, front teeth, pair of pincers, sensory awareness
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Craniosacral Therapy
Until I read the following by Robert Rickover, I thought craniosacral was just some feel-good massagey thingy while as an Alexander Technique teacher, I was showing people how to take responsibility for their use. Robert writes: The truth is that … Continue reading
Posted in Alexander Technique, Craniosacral Therapy
Tagged alexander technique teacher, chronic pain conditions, cranial sutures, craniosacral rhythm, robert rickover, tomatis method
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