Category Archives: Alexander Technique

Work On The Thinking First

I’m nearing the end of my three years of training to become an Alexander Technique teacher and I’m feeling quite rebellious. I’ve been drilled that when it comes to working with students, you must first work on their thinking. This … Continue reading

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It’s All Working Together Now

I have two main goals for my life and work right now — be my best self (by practicing the principles of the Alexander Technique) and meet as many people as possible. I don’t need to sell people. I can … Continue reading

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Do You Suffer From Text Neck?

My posture started going to hell around age eight when I began to read books regularly. I’d get so sucked into a book that my posture would collapse and my dad would start telling me to sit up straight, which … Continue reading

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Who’s The Most Expensive Alexander Technique Teacher In The World?

I believe that person is Tommy Thompson in Massachusetts. He charges $150 for a lesson. Most Alexander Technique teachers charge between $50-$120 per lesson (which typically lasts about 45 minutes).

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What Goes On In A Typical Alexander Technique Lesson?

I charge $100 for a 45-minute lesson. If my student is in pain, I’ll typically have him lie down and I’ll use my hands and my questions to help him notice patterns of unnecessary tension and to let them go. … Continue reading

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