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Category Archives: Alexander Technique
How To Sit Correctly
There are no good ways to sit. No matter how beautiful you sit, you are going to put at least one-third more pressure on your spine than when you are standing up or lying down. No matter your poise, sitting … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, bony structures, c curve, galen cranz, kinesthetic sense, office ergonomics
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Alternative Therapies For Back Pain
Dr Loren Fishman is the Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City and the Author, ‘Cure Back Pain with Yoga’. She writes in the Huffington Post: The Alexander technique, developed more than 100 years ago … Continue reading
Posted in Alexander Technique
Tagged alexander technique lessons, british medical journal, conventional medical care, frederick alexander, loren fishman, physical medicine and rehabilitation
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Another Doctor Advocates Widespread Training In Alexander Technique
Out of all the groups I’ve offered a free introductory lesson to the Alexander Technique, I’ve found that doctors are the most open. Psychiatrists, family doctors, sports medicine, ENTs, all were far more open than MFTs. From the Irish Times: … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, body posture, ear nose and throat, free introductory lesson, neck mobility, richard brennan
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To Truly Feel Despair, You Have To Collapse
It’s impossible to really feel down unless you physically compress. If you allow your head to retreat into your torso and your back to collapse in, then you can truly access despair. If you stay tall and poised, it’s impossible … Continue reading
Posted in Alexander Technique
Tagged desperation, hail mary, model wife, super model, superstar athlete, tom brady
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You Can’t Fake A Smile
Alexander teacher Sharon Jakubecy says: “Our bodies never lie. So if you or someone you are flirting with is faking a smile, the body will tell the truth. A fake smile has no warmth or joy. It looks forced. The … Continue reading
Posted in Alexander Technique
Tagged alexander teacher, deceit, eye contact, fake a smile, fake smile
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