To Truly Feel Despair, You Have To Collapse

It’s impossible to really feel down unless you physically compress. If you allow your head to retreat into your torso and your back to collapse in, then you can truly access despair.

If you stay tall and poised, it’s impossible to feel despair.

Every emotion is only possible with a certain alignment of the body. A body that takes its full space in the world is not going to feel depressed.

NEW YORK (CBSNewYork) – You know you’re having a bad week when:
Let’s face it: It has not been a good week for Tom Brady. And while many New Yorkers will likely mutter “Good” when thinking about that, it seems like the hits are just going to keep on coming for the superstar athlete.
“Bradying” seems to be the latest meme to hit the internet. While “Bradying,” a subject is shown sitting on the floor, legs stretched out, with their hands folded between their legs. The head is bowed.

About Luke Ford

I've written five books (see Amazon.com). My work has been followed by the New York Times, the Los Angeles Times, and 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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