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Category Archives: Alexander Technique
The Debauched Life
All of us adults have debauched kinaesthesia (a favorite phrase of the Alexander Technique to indicate a faulty kinaesthetic sense). Through paying attention to your habits and letting go of ones that hurt you (such as unnecessary tightening and compression), … Continue reading
Posted in Alexander Technique
Tagged abusing drugs, alexander technique teacher, drugs and alcohol, favorite phrase, prescription drugs, spines
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You Might Be Part Of Your Problem
Most of us just want to be fixed. We want other people to solve our problems. We don’t want to work on ourselves. If you’re addicted to shopping or eating or sexing or movies to escape from your inner pain, … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, harmful habits, meaningful progress, social settings, unnecessary tension
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Old Method To Alleviate Back Pain Enjoying Surge In Popularity
I’ve only met one group of people who have bad things to say about the Alexander Technique — some chiropractors. And they’re reacting to the bad things many Alexander teachers say about them. Other than that, everybody I’ve met who … Continue reading
Posted in Alexander Technique
Tagged alexander method, alexander teachers, british medical journal, holistic technique, prestigious alexander, south florida sun
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Is Life Going By Too Fast?
I have a bad habit of looking at my cell phone every couple of minutes to check for emails and voice messages. It’s easy to get sucked into destructive habits like this and you lose your life to distractions. How … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, anxiety problems, bad habit, destructive habits, manual guidance, rozelle
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Warrior Tom Hardy
British actor Tom Hardy starred in the rousing 2011 movie Warrior. He played a mixed-martial arts fighter. I also saw Tom Hardy in the British show The Take, where he played a thug. I notice that when Hardy plays a … Continue reading
Posted in Alexander Technique, Hollywood
Tagged alexander technique lessons, brawler, great attitude, juts, mixed martial arts, tom hardy
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