It Takes A Lot Of Effort To Keep This Show On The Road

While I am typing this worthy post, I am simultaneously rubbing my sore right foot (plantar fascitis) over a tough black ball to break up fascia.

Every few minutes, I get up and doing stretching exercises to help my heel spurs.

Then I lean against my fridge and do squats to build up my knees.

At night, I strap on splits on my feet (for my heelspurs) and pop in a mouth guard to reduce the damage from my tendency to grind my teeth.

I get acupuncture twice a week and take Alexander Technique lessons and go to two sessions of therapy every week to keep myself pointed towards due north.

I drink bitter Chinese tea daily.

Life seems to get harder as you get older. It’s not as easy to be poor.

About Luke Ford

I've written five books (see My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (
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