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Category Archives: Alexander Technique
Beliefs Are Unnecessary Muscle Tension
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Posted in Alexander Technique
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Letting Go Of Resentment
I went to a meeting the other day, arriving five minutes early. On the door was a notice that the building was closed for maintenance for the next two days. The door was locked. I left. Arriving home, I sent … Continue reading
Posted in Alexander Technique
Tagged body tension, facial muscles, letting go of resentment, muscle tension, strong belief, unnecessary tension
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Why Don’t People Want To Take Responsibility For Their Own Use?
I have a friend with a bad back. He had surgery on it a year or two ago. And by the way he uses himself, I can tell he’s going to have nothing but trouble with his back in the … Continue reading
Posted in Alexander Technique
Tagged acupuncturist, Alexander Technique, nothing but trouble, spines, transformation system, zero interest
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My Voice Anxiety
My father is an accomplished public speaker. I grew up in his shadow, listening to hundreds of his speeches. I saw him mesmerize thousands. I heard his voice effortlessly fill large halls. He sounded like God to me. He sounded … Continue reading
Posted in Alexander Technique, Personal
Tagged coach tom landry, dallas cowboys, journalism class, placer high school, tom landry, union college library
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Wow!
I just looked at myself in the mirror and smiled and released the habitual compression I usually hold around my eyes. Wow! My face just jumped out at me — alert and inviting! Who wouldn’t want to get close to … Continue reading
Posted in Alexander Technique, Personal
Tagged bridge over troubled water, forehead, genuine smile, lips, unnecessary tension
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