- https://PayPal.Me/lukeisback
"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff)"This generation's Hillel." (Nathan Cofnas)
Category Archives: Alexander Technique
How does pain affect the way you move?
I just watched this cool video by Alexander teacher Sarah Chatwin. If you’re in pain, that’s going to change the way you sit, stand, walk and talk. It will likely change the way you breathe. Most people try to immobilize … Continue reading
Posted in Alexander Technique
Tagged alexander, alexander teacher, joints, teacher sarah
Comments Off on How does pain affect the way you move?
The Tom Brady Slouch
It looked like Tom Brady badly needed some Alexander Technique after he lost his second Super Bowl to the Giants. You can’t feel bad unless you tighten your neck. The emotions of sadness, rage, disgust, contempt are not accessible to … Continue reading
Posted in Alexander Technique, Football
Tagged Alexander Technique, cleats, disgust, new york giants, slouch, tom brady
Comments Off on The Tom Brady Slouch
Releasing The Shoulders
The breakthrough moment in my first Alexander lesson was when I lay on a table and my teacher, Julia Caulder, slid her hands down my back and released my shoulders. Suddenly all the tension was gone and I felt great. … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, caulder, even weight distribution, fundamental tenet, massage therapist, teacher julia
Comments Off on Releasing The Shoulders
How Do You Avoid Strain On Your Neck Muscles?
A poised head is balanced on top of the spine. Your head weighs between 12-20 pounds and if it is not balanced on your spine, it pulls on your neck and spine, resulting in strain and injury. Don’t get sucked … Continue reading
Posted in Alexander Technique
Tagged biomechanics laboratory, harvard school of public health, lap table, neck muscles, occupational biomechanics, time apple
Comments Off on How Do You Avoid Strain On Your Neck Muscles?
Learning To Write With Ease
According to Jean Piaget, children are only developmentally capable of writing once they reach the age of six, and yet many of them are in school much earlier than that and forced to write. They don’t have the motor skills … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, immitation, jean piaget, parents and teachers, poor posture, robert rickover
Comments Off on Learning To Write With Ease