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Category Archives: Alexander Technique
Here’s Where You’re Wrong!
Fewer than one percent of the world’s Alexander Technique teachers teach the Technique full-time (more than 25 hours a week). Almost all Alexander teachers have fewer pupils than they’d like. Alexander pupils are scarce and therefore particularly precious to the … Continue reading
Posted in Alexander Technique
Tagged alexander teachers, alexander technique teachers, caulder, chair tips, dotage, stimuli
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Give Up Your Sticks!
A familiar and painful emotion I feel frequently is shame. It got instilled in me early in life that I was bad. That I didn’t measure up. That I was a real rotter. I was letting everyone down. I was … Continue reading
Posted in Alexander Technique
Tagged alexander technique teacher, bristol england, painful emotion, psycho therapy, self abuse, teaching room
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Should You Sit Up Straight?
I was talking to a group of psycho-therapists the other day. I said every emotion requires a particular alignment of the body. Lose that alignment and you’ll lose the emotion. For instance, when you take up your full space in … Continue reading
Posted in Alexander Technique
Tagged Alexander Technique, bad posture, body tension, kinaesthesia, muscle tension, visual person
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Talking To Psycho-Therapists About Alexander Technique
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Alexander Technique Can Help You Survive Life’s Earthquakes
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