Tag Archives: Alexander Technique

How Does The Alexander Technique Work?

How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment? From the British Medical Journal: From the British Medical Journal:

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EmpowerTech – A Door To The World For People With Disabilities

When I walked in Wednesday afternoon, they immediately wanted to help me. HIV is not a death sentence. Aspergers can be managed. Being gay is not a choice. Using the wonders of modern assistive technology, this organization could help me … Continue reading

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Breaking News Bulletin: I’m Depressed

I think my therapist Dr. Spielvogel (who has a psycho-dynamic orientation) made that diagnosis today. I think he said that I’ve always been depressed and that I currently use yoga, Alexander Technique and Orthodox Judaism to defend against my depression … Continue reading

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The Guru Hugged Me

In class tonight, the Guru asks: "Do any of you have a goal?" We all raise our hands. "Do any of you want to attain your goal without effort?" Most of us keep our hands up. The Guru then explains … Continue reading

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A Solution To Back Pain

Before I studied Alexander Technique, I had chronic back pain. My back would go out on me several times every year and I’d have to take to bed. I also had chronic shoulder and neck pain and constant headaches. These … Continue reading

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