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Category Archives: Alexander Technique
F. M. Alexander
The teachings of F.M. Alexander have had more influence on my life than those of any other teacher (aside from Dennis Prager). Reading the book F. Matthias Alexander: The Man and His Work by Lulie Westfeldt, I was struck by … Continue reading
The Emotional Significance Of Touch
For years, people thought of me as just a big head. I was an intellectual. The rest of life I rushed through to get to what I do best — think. Thanks to Alexander Technique, I am now a complete … Continue reading
The Startle Response
I’m reading Freedom to Change by Frank Pierce Jones, a professor of Classics at Brown University and a teacher of Alexander Technique. From page 178: The pattern of startle (which has been studied by high-speed photography) is remarkably regular. It … Continue reading
Happiness
I’m reading Freedom to Change by Frank Pierce Jones, a professor of Classics at Brown University and a teacher of Alexander Technique. From page 42: Happiness is defined as “doing well something that interests you.” It can be seen at … Continue reading
What Can I Do To Be Saved?
I’m reading a terrific book addressing this question — Freedom to Change by Frank Pierce Jones, a professor of Classics at Brown University and a teacher of Alexander Technique. From page two: “For the Alexander Technique doesn’t teach you something … Continue reading
Bad Use
After yoga class one evening, I was extolling the benefits of Alexander Technique. The woman talked about how yoga imparts similar benefits — it opens up the chakras. “Maybe,” I said. “I’m not so sure. I look around in yoga … Continue reading
Glum
I was pretty quiet during my Alexander Technique lesson today. My teacher asked me what I was thinking. “I’m thinking about asking my… for a loan,” I said. “Oh,” she said. “I’d be glum too.” My teacher worked on my … Continue reading
I’m Learning To Be Gentle With Myself
I’ve had therapists tell me to be a friend to myself, to be gentle with myself. I understood what they were saying, but I had a hard time practicing it. I was filled with too much self-loathing. While I practiced … Continue reading
Yoga Vs Orthodox Judaism Vs Alexander Technique
I tried to be helpful when I entered yoga and helpfully I ran my keytag past the scanner without assistance. “You just checked yourself into the pregnancy class,” said the woman behind the desk. Oy. A lot of people ask … Continue reading
Do You Need A License To Practice Alexander Technique In Some States?
Anybody can call themselves an Alexander Technique teacher, just like anybody can call themselves a rabbi. Like Judaism, Alexander Technique is not run by a hierarchy. What I did not know was that you apparently need a license in some … Continue reading