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Category Archives: Alexander Technique
How To Read A Book Comfortably
Before I took Alexander lessons, I never thought about the way I read books. I never thought about my sitting mechanics. I never thought about the strain of holding a book up. Nuitsmani comments on one of my videos on … Continue reading
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Duddy Kravitz On Alexander Technique
I’m watching The Apprenticeship of Duddy Kravitz. Duddy is just racing around. He’s working class and eager to succeed. He’s not educated. He’s not cool. He doesn’t play by the rules of the game. He reminds me of myself when … Continue reading
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Do You Lead With Your Jaw?
When life is not what I want, I feel a huge emotional need to clench my jaw. I just want to grind my teeth. I’m frustrated and I have to express this frustration through body tension. That’s one of the … Continue reading
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The Anatomy Of A Panic Attack
Are there places you can’t go in case you have a panic attack? Are there things you can’t do for fear of panic? A few Alexander Technique lessons will help most people to let go of panic attacks. I had … Continue reading
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Tagged alexander lessons, drama queen, flight response, racing heart, strenuous physical activity, unpleasant symptoms
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Practicing Massage Requires Good Body Mechanics
In this podcast, Jano Cohen, an Alexander Technique teacher and Massage Therapist in Philadelphia talks to Robert Rickover about ways the Alexander Technique can help Massage Therapists. Jano: “Practicing massage is an athletic endeavor that requires good body mechanics. In … Continue reading
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Tagged alexander technique teacher, arm muscles, good body mechanics, massage therapists, massage training, robert rickover
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