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Category Archives: Alexander Technique
Alexander Video Tips
Leland Vall says: “A common habit in walking is to push the hip forward first as a way to almost whip the leg forward from the hip joint. Try leaving your hip behind as you let your knee swing forward … Continue reading
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What’s The Proper Position For Your Head?
Alexander teacher Leland Vall says: “Of course there is no real “position” for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck in a position … Continue reading
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Critiquing Youtube’s Most Viewed Posture Videos
I went to youtube.com and put in “posture” and found that none of the top videos mentioned Alexander Technique, the best way to develop good posture. Instead, I found these videos: Caroline Blackburn, an Olympic athlete, recommends tightening the abdomen … Continue reading
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The Power Of Negative Directions
Robert Rickover writes: Most of us create excess tension somewhere in our bodies. If you have a pretty good idea where you’re habitually tightening up – could be your shoulders, your chest, your pelvis, whatever – you can use it … Continue reading
Posted in Alexander Technique
Tagged chopping vegetables, excess tension, neck shoulders, negative directions, robert rickover
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