- https://PayPal.Me/lukeisback
"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff)"This generation's Hillel." (Nathan Cofnas)
Category Archives: Alexander Technique
Alexander Video Tips
Leland Vall says: “A common habit in walking is to push the hip forward first as a way to almost whip the leg forward from the hip joint. Try leaving your hip behind as you let your knee swing forward … Continue reading
Posted in Alexander Technique
Comments Off on Alexander Video Tips
What’s The Proper Position For Your Head?
Alexander teacher Leland Vall says: “Of course there is no real “position” for your head because your head moves in response to everything you do. More of a problem is that the head is often almost stuck in a position … Continue reading
Posted in Alexander Technique
Comments Off on What’s The Proper Position For Your Head?
Critiquing Youtube’s Most Viewed Posture Videos
I went to youtube.com and put in “posture” and found that none of the top videos mentioned Alexander Technique, the best way to develop good posture. Instead, I found these videos: Caroline Blackburn, an Olympic athlete, recommends tightening the abdomen … Continue reading
Posted in Alexander Technique
Comments Off on Critiquing Youtube’s Most Viewed Posture Videos
The Power Of Negative Directions
Robert Rickover writes: Most of us create excess tension somewhere in our bodies. If you have a pretty good idea where you’re habitually tightening up – could be your shoulders, your chest, your pelvis, whatever – you can use it … Continue reading
Posted in Alexander Technique
Tagged chopping vegetables, excess tension, neck shoulders, negative directions, robert rickover
Comments Off on The Power Of Negative Directions