Category Archives: Alexander Technique

Alexander Technique And Addiction

Posted on September 3, 2012 by Luke Ford

When I walk into a 12-step room, I can tell at a glance who’s in the throes of addiction and who’s in recovery. Active addicts are usually pulled down and in on themselves. They stare at the ground. They have … Continue reading →

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The Origins Of Alexander Technique Table Work

Posted on August 31, 2012 by Luke Ford

Most of my students at Alexander90210.com find table work the most enjoyable part of the lesson. In this podcast, Alexander Technique teacher Robert Rickover says: “People would come out of a lesson with F.M. Alexander, and they would want to … Continue reading →

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Pain & Perspective

Posted on August 5, 2012 by Luke Ford

In 2009, it took about five visits (and nearly $1000) to my physical therapist to get over my plantar fascitis, which had been bothering me since 2000. For almost a decade, I’d been going to a podiatrist who gave me … Continue reading →

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Teaching Alexander Technique In 90035

Posted on July 13, 2012 by Luke Ford

My Alexander Technique teaching website is Alexander90210.com. Photos by Keyvan Sharouz.

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Another Happy Customer!

Posted on July 5, 2012 by Luke Ford

A friend: “I just have a silly question — the photos of your with the hands on the shoulders of your patient. What exactly is happening there? Is it a manner of adjusting the person stance? Stabilizing them? It is … Continue reading →

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