LA Marathon Finish

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Oxytocin Is Pretty Racist (3-19-23)

01:00 Maybe the sheep know something?
05:00 Trump is king
08:00 Social: Why Our Brains Are Wired to Connect, https://lukeford.net/blog/?p=147202
18:40 Why do people seek out pain? For meaning, connection and identity, https://www.youtube.com/watch?v=rsHkYICSaGY
25:00 What People Still Don’t Get About Bailouts, https://www.theatlantic.com/ideas/archive/2023/03/silicon-valley-bank-collapse-2008-recession-bailout/673431/
34:00 Narcissism & Holidays, https://lukeford.net/blog/?p=61839
39:50 The case for cognitive empathy
42:00 Extending empathy for people who have the power to blow up the world
44:40 Elliott Blatt joins
45:00 Extroverts are usually happier and more effective than introverts
55:00 The unwarranted confidence of podcasters
1:01:00 James Lindsay and love bombing
1:08:00 NYT: A Landlord Got a Low Appraisal. He Is Black, and So Are His Tenants., https://www.nytimes.com/2023/03/18/realestate/appraisal-racial-discrimination-cincinnati.html
1:10:00 Our America: Lowballed

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Social: Why Our Brains Are Wired to Connect

Here are some highlights from this 2013 book:

* Oxytocin appears to alter the dopaminergic response of mammals to their own infants, tipping the balance from avoidance to approach.
It has been suggested that oxytocin is a love drug or a trust hormone, but I prefer to think of oxytocin as the nurse neuropeptide.

* Oxytocin turns the rest of us from zeros to heroes when it comes to caring for our own children. Nurses do it for everyone every day.
In animals, prosocial sentiments toward one’s offspring have been associated with higher levels of oxytocin modulating reward responses in the ventral striatum and ventral tegmental areas of the brain—both part of the reward system. One account suggests that oxytocin released in the ventral tegmental area leads to the release of dopamine in the ventral striatum region associated with increasing our motivation to seek out a reward. Fearlessness appears to be influenced by oxytocin interactions within the septal region, adjacent to the ventral striatum. Both oxytocin and the septal region of the brain are involved in diminishing the physiological indicators of distress, which may facilitate helping someone else even when the situation is distressing or gross. In other words, when we see someone in need, say, someone with a bloody wound, oxytocin may simultaneously increase the reward value of approaching that person and decrease the distress we might have over being near someone else in distress.
Although there are great similarities in how oxytocin promotes care for offspring across mammalian species, oxytocin has different effects on how primates and nonprimates treat strangers. In nonprimates, increased oxytocin is associated with increased aggression toward strangers. This is generally understood in terms of mothers’ protecting their infants from unknown threats. A mother sheep will attack an unrelated baby lamb that tries to nurse from her. But when the oxytocin processes are blocked, the mother sheep will allow the unrelated lamb to nurse. Thus, in nonprimates, oxytocin promotes direct care of one’s own offspring, including protecting them against others. This ensures that the mother’s limited resources are spent only on those offspring that will pass on her genes to future generations.
Both the caring- and aggression-related effects of oxytocin have been demonstrated in humans as well. Administering oxytocin has been shown to increase generosity when people play behavioral economics games like the Prisoner’s Dilemma. On the flip side, psychologist Carsten De Dreu in the Netherlands has demonstrated in multiple studies that administering oxytocin leads to more aggressive responses to members of other ethnic groups in the Prisoner’s Dilemma.
While oxytocin can promote ingroup favoritism (that is, toward groups that one is a part of) and hostility toward those who are not part of one’s ingroup, the dividing line between friend or foe differs in a crucial way between primates and other mammals. In nonpri-mates, oxytocin leads individuals to see all outsiders as possible threats, thus enhancing aggression toward them. In contrast, humans divide others into at least three categories: members of liked groups, groups, members of disliked groups, and strangers whose group affiliations are unknown. Administering oxytocin in humans facilitates caregiving toward both liked group members and strangers , but it promotes hostility toward members of disliked groups.
Oxytocin in humans helps to promote altruistic tendencies not toward one’s own group—because that isn’t altruism in the strongest sense of the word—and not toward members of disliked groups. But oxytocin can increase our generosity toward complete strangers, which is quite magical, as strangers who start with a positive bias toward one another can do great things together, such as building houses, schools, and other institutions that support a society.

* The severing of a social bond —whether it’s the end of a long-term romantic relationship or the death of a loved one—is one of the greatest risk factors for depression and anxiety. Although adults can survive with unmet social needs far longer than with unmet physical needs, our social bonds are linked to how long we live. Having a poor social network is literally as bad for your health as smoking two packs of a cigarettes a day.
The social motivation for connection is present in all of us from infancy. It is a pressing need, with a capital N . The evolutionary fallout from the presence of these social needs is a major advantage to those who are able to minimize their social pains and maximize their social pleasures. Building and maintaining social networks is no easy feat. Just watch any reality show, from Survivor to MTV’s Real World . Fortunately, evolution has given us not one but two brain networks that help us to understand those around us and to work more cohesively with them. Connection is the foundation on which our social lives are founded, but evolution was far from finished, making sure we would make the most of our social lives.

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The Growing Revolt Over Covid Restrictions & Bank Bailouts (3-17-23)

01:00 Trump vs DeSantis on Ukraine, https://twitter.com/mtracey/status/1635473436418998273
03:00 Trump on the banking crisis,
https://radixjournal.substack.com/p/the-end-of-the-road-for-maga
05:00 WP: Trump escalates his white-nationalist doomerism, https://www.washingtonpost.com/politics/2023/03/17/trump-white-nationalism-russia-2024-election/
14:00 Putin’s Folly: https://www.nybooks.com/articles/2023/04/06/putins-folly-invasion-luke-harding/
26:30 Dylan becomes a girl
34:40 Jussie Smollett hoax
37:00 NYT: America Has Decided It Went Overboard on Covid-19, https://www.nytimes.com/2023/03/17/opinion/covid-19-pandemic-masks-china.html
43:00 NYB: Janet Malcolm called Chekhov’s work an “exercise in withholding, https://www.nybooks.com/articles/2023/04/06/the-master-of-toska-chekhov-becomes-chekhov-blaisdell/
59:00 Noah Carl in Quilette, https://quillette.com/author/noah-carl/
1:00:00 A review of ‘How to Argue With a Racist’ by Adam Rutherford, https://noahcarl.substack.com/p/a-review-of-how-to-argue-with-a-racist
1:10:00 NYT: Here’s Why the Science Is Clear That Masks Work, https://www.nytimes.com/2023/03/10/opinion/masks-work-cochrane-study.html
1:14:20 The Age of Easy Money, https://www.pbs.org/video/age-of-easy-money-osu8cj/
1:17:00 NYT: What’s Wrong With Getting a Little Free Legal Advice?, https://www.nytimes.com/2023/03/17/opinion/lawyers-debt-monopoly-advice.html
1:19:00 Liberal Democracy 3.0: Civil Society in an Age of Experts, https://lukeford.net/blog/?p=143252
1:25:00 The politics of expertise, https://lukeford.net/blog/?p=143550
1:28:00 FT: Britain embraces trivia because it is stuck on the big issues, https://www.ft.com/content/7f03c61c-28b4-41df-b100-df020a50c011

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Is Donald Trump A Fascist? (3-16-23)

01:00 Everything is open to abuse
10:00 Critiquing tonight’s Tucker Carlson
26:10 5 Activities to Develop Emotional Intelligence and Maturity
53:00 Fascism comes to America
59:00 Jonathan Chait: Republicans are fascier

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Fascism Comes To America (3-15-23)

01:00 Critiquing Tucker critiquing America’s foreign policy
55:00 Fascism comes to America, https://newrepublic.com/article/170890/does-american-fascism-exist
1:01:00 David Sacks on the banking crisis
1:08:00 Jonathan Chait: Republicans are fascier

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There’s No Escape From Fear, Vulnerability & Bank Failure (3-14-23)

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How To Move From Surviving To Thriving (3-13-23)

01:00 LAT: With demands for a bank bailout, Silicon Valley shows its ‘small government’ mantra was just a pose, https://www.latimes.com/business/story/2023-03-12/with-demands-for-a-bank-bailout-silicon-valley-shows-its-small-government-mantra-was-just-a-scam
05:00 Ricky Vaugh aka Doug Mackey goes on trial for satire, https://twitter.com/myth_pilot/status/1635300560298729475
10:00 News Is A Stress Test, https://lukeford.net/blog/?p=147167
24:00 Essay: You’re Better Off Not Knowing, https://www.theatlantic.com/ideas/archive/2023/03/information-news-addiction-liberal-depression/673351/
31:10 Doc Snipes: 5 Habits to Move from Surviving to Thriving, https://www.youtube.com/watch?v=c7t0V-5X18w
42:00 The Coddling Of The American Mind, https://podcasts.apple.com/us/podcast/the-coddling-of-the-american-mind/id1651876897?i=1000603422829
50:30 NYT: UPenn Accuses a Law Professor of Racist Statements. Should She Be Fired?, https://www.nytimes.com/2023/03/13/us/upenn-law-professor-racism-freedom-speech.html
1:08:00 Academics aren’t incentivized to reach out to the public
1:10:00 Decoding the Gurus, https://www.patreon.com/DecodingTheGurus/
1:13:00 The thousands of failed academics

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News Is A Stress Test

According to the Mayo Clinic: “A stress test shows how the heart works during physical activity. It also may be called a stress exercise test. Exercise makes the heart pump harder and faster. A stress test can show problems with blood flow within the heart. A stress test usually involves walking on a treadmill or riding a stationary bike.”

Anything that forces you to interact with the unpredictable world beyond yourself easily becomes a stress test. A common way that people do this is by following the news.

Dealing with the news is a good test of your mental health because if you are not in reality, if you don’t know your limitations, if you are not clear about the things you cannot change and the things you can, then you’ll get upset by the news. There is no way to avoid feeling hurt by the news (if you are a Democrat, then Trump’s 2016 triumph must have hurt, and if you are a Republican, Joe Biden’s 2020 victory must have hurt), but feeling hurt and losing your mental health are two different things.

The way I consume news now (I subscribe to Apple News Plus, the Los Angeles Times, the Washington Post, the New York Times, the Sydney Morning Herald, the Financial Times, and the Wall Street Journal) is largely a pleasure. I enjoy the challenge (particularly of interpreting the news on my near daily livestreams) and I don’t see how it is hurting me. The news doesn’t consistently diminish my happiness, and I don’t lose friends or money over it. I don’t make bad decisions over it. I deal better with the news these days because my primary goal is understanding, not activism. If you have any other primary goal with regard to the news beyond understanding, you’ll get upset.

Prior to 2016 (and my entry into various 12-step programs and seminars), I would regularly get upset by the news because the world refused to conform to my expectations.

Live streaming is a stress test. If you regularly talk publicly for hours on controversial issues without self-harming, you are probably on solid psychic ground. You might argue, what about the social harm you could be creating? In my experience, if you harm others, they inevitably harm you. If there’s not significant pushback to your choices, you are not harming others. If you get out of touch with reality, in my experience, you get humiliated. If you are not experiencing regular humiliation, you are living in reality with an accurate understanding of your own relative importance as you navigate your day (sometimes in your day, you will be in charge, and at other times, you will take orders, and at other times you will cooperate).

Do you feel assaulted by the news? Here are some of the ways that I see people getting unhinged by the news:(1) They overestimate their ability to change the world. (2) They overestimate the importance of news. (3) They overestimate their ability to understand the news. (4) They are blind to the fictional reality of their hero system. (5) They are blind to their own limitations. (6) They rage against reality. When man and reality conflict, reality always wins. (7) They deepen their pathologies, such as feeling superior to or inferior to others, becoming hopeless and desperate, identifying too strongly with winners or losers in the news, getting their sense of importance from the news, and then feeling desperate to make the news (feeling as if they don’t count if they don’t get on TV). (8) They sell out who they are to gain respectability. (9) They damage what should be most precious to them by making impolitic reactions to the news. (10) They fail to wisely navigate between reactions #8 and #9. Feeling anxious, they either sell ourselves out to get along with others or they ignore the repercussions to their relationships by following their heart.

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Tinderbox: HBO’s Ruthless Pursuit of New Frontiers

From this 2021 book:

* Gerald Levin: “There were cultural differences as well. I wasn’t a Time Inc. type. Time had few Jewish people. I didn’t dress the way they dressed. I didn’t talk about closing advertising deals on a golf course in Connecticut. I wasn’t getting shit-faced on martinis at lunch.”

* The 1960 rematch between Floyd Patterson and Ingemar Johansson was the first such [PPV] broadcast accessible from the comfort of a viewer’s own couch. Subscribers mailed $2 to access the match. HBO had shattered the PPV record with “Rumble in the Jungle,” but that record crumbled with “Thrilla in Manila.”
Jerry Levin secured “Thrilla” by once again making a selling point out of HBO’s modest subscriber base. It was a visionary move. HBO carried the Ali–Frazier fight live on October 1, 1975, scooping the competition by inaugurating its continual satellite feed. (Regular TV stations had to wait for videotapes of the fight to arrive from the Philippines, which took days.)

* But cultural challenges sometimes got in the way. In certain parts of the country, people weren’t happy about R-rated movies and other HBO content coming into their homes. Some cable operators worried that when they went to the local municipality to renew their franchise, they’d hear, “You’re the people bringing that filth into our town.”
When we would do weekend promotions, where we’d be showing up for free on everyone’s TV, we tried to be really careful. We didn’t want to be showing an R-rated movie when somebody didn’t invite us into their home. One cable operator in Mississippi said, “No worries, it won’t be a problem,” and insisted on taking the regular HBO satellite feed, which was playing The Exorcist and had a fairly graphic masturbation scene. He got a lot of complaints, but the real surprise was they weren’t about the explicit scenes. This was the Bible Belt. People weren’t happy about a movie that had the devil showing up unannounced.

* There were sensitivities even on non-free weekends. I was in the master control room in December 1975 when we were playing the movie Groove Tube , and after one particular sexy part, Jerry called and said, “Pull it off the air.” I said, “But we’re in the middle of the movie,” and he told me, “I don’t care. Put a slide up.” I took it off, and we put up a note that said the program was being interrupted.

* Michael Fuchs: “You get to William Morris and they lie to you. They tell you you’re coming in to eventually be the president. You should never take a job waiting for old Jews to die.”

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