Mood Instability

Living on your own, it is harder to see your moods.

But I am very moody.

I am a different person at different times of the day.

When I wake up, I am usually in a focused pragmatic problem-solving mode. I shower, say my prayers, eat my breakfast and get things done.

From mid-morning until lunch, I’m usually feeling lethargic. The initial burst with which I started the day has worn off.

After lunch, I usually feel sleepy. I’m lethargic until around 5pm when I eat dinner and usually get a boost of energy that carries me through until about 10 pm. During the evening, when it is dark, I usually feel a swell of emotions. I’m usually at my most romantic and creative and funny. If I am social and feeling good, I’ll be outgoing. The life of the party. I’ll hit on chicks. I’ll make soaring pronouncements. I’ll write soap operas on my website.

Then I crash. Around 1 – 2 a.m., I have painful insights. I realize I’ve been sloppy with my writing and my facts. I’ve gone with too many one-source stories when I should’ve waited to confirm things. I unnecessarily antagonized people through my blogging or speech. When earlier in the day I was feeling cocky, I said things that I then thought were funny but in retrospect I realize were needlessly hurtful.

Then I don’t sleep and I wake up groggy.

So those are my daily moods. Then there’s my bipolar swing. When I’m up, I feel invulnerable. I see the most miserable things as wildly funny. I feel like I can get away with anything because my soul is so exquisite.

Then I get down and feel hopeless. I feel like a bad person, irredeemably bad.

About Luke Ford

I've written five books (see Amazon.com). My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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