How To Riot & Rob With Good Use

Notice the beautiful use, the freedom in his limbs, the legs releasing away from the hips… If he could just release a little more tension in his neck and direct his head forward and up.

riot

Note the free neck, he does not use unnecessary tension in his arms and shoulders when running and carrying. Notice how his head leads the movement and his feet fall under him.

riots1

About Luke Ford

I've written five books (see Amazon.com). My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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