Monica has known me since 2004.
She says: “One of the biggest changes I’ve seen in you is an overall calmness. You seem more at peace. There’s a new kind of serenity. Previous to you [taking up the] Alexander Technique, I don’t know that I would’ve associated you with the word ‘serenity’ but that’s part of your whole persona now. And it’s been really consistent. I remember noticing it once or twice and thinking, ‘He seems really calm. I wonder what’s going on?’ And it never went away.”
Luke: “And it makes me easier to be with.”
Monica: “Definitely. You present some interesting challenges but this new sense of serenity changes the way people respond to you.”
“You’re better able to understand what’s going on inside of you and outside of you.”