Category Archives: Psychology

Parenting From The Inside Out

Posted on March 30, 2014 by Luke Ford

From Daniel Siegel’s book: 1. What was it like growing up? Who was in your family? 2. How did you get along with your parents early in your childhood? How did the relationship evolve throughout your youth and up until … Continue reading →

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Do You Really Want Change In Your Life?

Posted on March 28, 2014 by Luke Ford

Kathy Henry, LCSW, says: Most of us want the easy way out. We have to quit believing that our way is working. We have to find a source who can help us find another way. Einstein said that it is … Continue reading →

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The Nature Of Shame

Posted on January 21, 2014 by Luke Ford

Here are some definitions of shame: A painful sensation excited by a consciousness of guilt or impropriety, or of having done something which injures reputation, or of the exposure of that which nature or modesty prompts us to conceal. Reproach … Continue reading →

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The Layers Of Resentment

Posted on December 30, 2013 by Luke Ford

Therapist Jerry Wise says: “Your ability to let go of resentment has a lot to do with what you learned in your family of origin.” Even if we are not conscious of our resentments, they take a toll on us, … Continue reading →

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Shame Will Keep You From Wanting To Know Who You Really Are

Posted on June 16, 2013 by Luke Ford

Mark Smith: “Often you’re trying to keep your ugly truths stuffed down beneath your psychological defenses. Your spouse will often be an expert witness who will rat you out and expose your soft underbelly.” “Your therapist has a scalpel and … Continue reading →

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