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Category Archives: Alexander Technique
How Alexander Technique Can Help Your Running
Author Malcolm Balk tells Robert Rickover: “The energy in the body follows your thought. When you have the thought of going up towards the head, they become live weight. They’re not dead weight. It’s the difference between carrying a kid … Continue reading
F.M. Alexander Would’ve Fit In With Downton Abbey
According to Wikipedia: “Alexander arrived London in June 1904, and quickly acquired a fine wardrobe, a manservant, and a smart address at the Army & Navy Mansions in Victoria Street. As he later said “In those days, you just couldn’t … Continue reading
Listen to the whispers, so you don’t have to hear the screams
Sarah Chatwin blogs: “…I would have been far better off paying attention to the fuzzy feeling of illness when it first wrapped it’s tentacles around me, instead of soldiering on and achieving nothing except making my own life a little … Continue reading
A Mindfulness Course
“Amy Ward Brimmer, an Alexander Technique teacher in New Town and Philadelphia, Pennsyvania again talks with Robert Rickover about her experiences with negative directions and about their usefulness for teachers and students.” Amy talks about a mindfulness course she took … Continue reading
The Effect Of Thinking On The Body
As I move around in the world, I see people talking on their cell phones. At least one half of the conversation I do not hear, but I often see the effect of what is said on the person in … Continue reading
Thinking Vs Awareness
Jennifer Fine writes: Thinking is an action that is linear in nature. If I ask you to add two large numbers together, or ask you which route you take to work every morning, chances are you will pause, your facial … Continue reading
The Blogger With The Dragon Tattoo
I remind myself of the fictional journalist Mikael Blomkvist, but it is the girl with the dragon tattoo who really gets me going. I empathize with her rage and her fierce desire for independence. A big part of the reason … Continue reading
Does Your Home Health Aide Have Violent Hands?
“Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks [to Robert Rickover] about ways the Alexander Technique can help Occupational Therapists.” Loren: “An occupational therapist looks at who you are, what your life is, and … Continue reading
Sitting In A Chair Is One Of The Worst Things You Can Do For Your Back
“Loren Shlaes, an Alexander Technique teacher and Occupational Therapist in New York City talks with Robert Rickover about ways that parents can help their children develop good posture.” Loren: “When you’re carried in a car seat, you’re moving in one … Continue reading
Playwright With Beautiful Use
This woman is lovely! I wondered if she had Alexander Technique lessons. Her loose limbs and expressive face go together with the absence of excess tension. It’s hard to do any decent writing when you have a teaching job as … Continue reading