The Steve Sailer Diet

He stands 6’4″ and weighs 175 pounds.

Steve writes:

Don’t eat sugar or starch. I really, really like sugar and starch, so don’t put myself in positions of temptation around sugar/starch. Don’t rely on willpower: e.g., “Oh, I’ll just eat one slice of pizza and then when I’ve reminded myself of how much I like pizza, I’ll totally stop at just one slice and NOT eat 3 more.”

Nah, just don’t let yourself be near pizza or ice cream or pastries etc. etc.

My particular metabolism is such that the first hit of sugar/starch makes me hungrier for more of the same, so a strategy of moderation and willpower involving sugar and starch doesn’t work well. Instead, eat meat and vegetables. It’s like how teetotaling works better for an Irishman with a drinking problem while an Italian finds it easier to drink moderately.

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Denying History

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How disaster made conversion harder – There is a link between Tishah b’Av and attitudes towards converts

David Aberbach, a professor of Jewish studies at McGill University, Montreal, writes:

The unprecedented growth of Islam in the West, despite prejudice and hatred, contrasts with the demographic stagnation of the Jewish people – several million fewer now than in 1939. Conversion to practically every other religion remains considerably easier than conversion to Judaism. Why is traditional conversion to Judaism so hard?

There is a close link between Tishah b’Av, the anniversary of the destruction of the Temple in Jerusalem in 70 CE, and rabbinic discouragement of gentiles from conversion after the Roman-Jewish wars (66-70, 115-17, 132-35 CE). Roman concern with Jewish conversion began prior to the destruction of the Temple. Though not a missionary religion (early Christians such as Paul, Barnabas and Peter are the only first-century Jewish missionaries known by name), pre-70 Judaism was highly varied and expanding in the Roman empire. It attracted sympathisers and adherents among the underprivileged, powerless, persecuted classes of the empire, especially slaves and women.

The Oxford scholar, Martin Goodman has written that conversion to Judaism was unique in the ancient world as converts were accepted as equals by Jews.

Many spiritually hungry pagans, drawn to Judaism by its moral code, its valuation of human life and charity, and hope of messianic salvation, adopted Jewish customs, particularly the Sabbath and the dietary laws; but Judaism spread also among upper-class Romans. Privileges granted to the Jews by Julius Caesar encouraged proselytisation: freedom from emperor worship and army service as well as the right to congregate as a religious group. According to the historian, Louis Feldman, conversion was the single most important issue on which the emperors legislated in the entire history of Roman-Jewish relations.

The Midrash takes pride in legends that famous Romans such as Nero converted to Judaism. Some of the most eminent talmudic rabbis, including Rabbi Akiva and Rabbi Meir, were allegedly descended from converts; their Jewishness was not questioned. In any case, many biblical characters, including the children of Moses and Solomon, were born to foreign women. Acceptance of Judaism was a private matter for the convert, not a public process fixed by religious authorities. The Temple was a site of pilgrimage and sacrifice not just for Jews but also for many others who were drawn to Jewish religious and national distinctiveness.

Prior to the destruction of the Temple, there seems to have been no unified standard of conversion, no refusal to accept conversions or prolongation of the process. On the contrary, the often-violent rivalry between Judaism and Greco-Roman culture meant that conversion to Judaism could be seen as a sign of its superiority.

Judaism reached the peak of its expansion in the years prior to the 66 CE revolt. Salo Baron, in his monumental A Social and Religious History of the Jews, points out that the Jews – comprising as many as 10 percent of the Western Roman empire and 20 percent of the Eastern Roman empire – were seen by Rome as a threat to the unity of the Roman empire, whose universal culture was Greek, not Jewish. Too-rapid expansion, concludes Baron, had endangered Judaism, for it had “made too many compromises, and flirted with too many alien ways of life and thought. The results were those sharp sectarian and political divisions which had almost brought it to the brink of extinction.”

The Roman-Jewish wars led to depopulation of Jews both in the Land of Israel and in the diaspora and transformed the Jews into a homeless, persecuted, semi-pariah people until the modern period.

The Jewish perception of conversion changed as the forces which brought about the expansion of Judaism also contributed to Greco-Roman antisemitism and, ultimately, the destruction of the Jewish state.

After the final, disastrous Jewish war against Rome, the Bar Kochba revolt (132-5 CE), Jewish leaders were no longer kings and politicians, Temple priests and messianic warriors, but rabbis dedicated to the survival of the Jewish people and Judaism in the Roman empire. The Romans approved organised rabbinic authority as the rabbis regarded Torah study – not proselytisation and anti-Roman messianic militancy – as the highest good, essential to Jewish survival.

The rabbis dealt with the Roman ban on Jewish proselytisation and the continued attraction of Judaism by making the process of conversion harder and warning of the hazards of Judaism: “What is your motive?” they would ask the prospective convert. “Don’t you know that Israel is suffering, persecuted, oppressed, harassed and beaten down with a multitude of sorrows?”

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Diversity & Virtue


Diversity increases social adversity.

A 10% increase in diversity doubles the chance of psychotic episodes.

Diversity reduces voter registration, political efficacy, charity, and number of friendships.

Ethnic diversity reduces happiness and quality of life.;jsessionid=279C92A7EB0946BBA63D62937FC832A9.f04t03

Diversity reduces trust, civic participation, and civic health.

Ethnocentrism is rational, biological, and genetic in origin.

Ethnic diversity harms health for hispanics and blacks.

Babies demostrate ethnocentrism before exposure to non-whites.

Ethnocentrism is universal and likely evolved in origin.

Diversity primarily hurts the dominant ethnic group.

Ethnic diversity reduces concern for the environment.

Ethnic diversity within 80 meters of a person reduces social trust.

Ethnic diversity directly reduces strong communities.

Ethnically homogenous neighborhoods are beneficial for health.

Diversity in American cities correlates with segregation.

Races are extended families. Ethnocentrism is genetically rational.

It is evolutionarily rational to be friends with someone genetically similar to you.

Racism and nationalism are rational and evolutionary advantageous strategies.

Homogeneous polities have less crime, less civil war, and more altruism.

States with little diversity have more democracy, less corruption, and less inequality.

There is extensive evidence people prefer others who are genetically similar.

Our analysis shows that peace does not depend on integrated coexistence, but rather on well defined topographical and political boundaries separating groups

The more integrated a neighborhood is, the less socially cohesive it becomes, and vice versa.

The more ethnically diverse the people we live around, the less we trust them.

Ethnocentrism, often thought to rely on complex social cognition and learning, may have arisen through biological evolution.

Diversity experiments in Germany end in disaster

Immigrants in Norway are a net loss to the economy

Immigrants in Sweden are a net loss to the economy

Denmark saved billions by restricting immigration:

Increases in diversity correlate with problems worldwide, and the downsides of diversity effect everyone, it’s a universal human problem:

More diversity in police departments correlates with more abuse, poorer performance and less trust:

Decreased community spirit, decreased altruism, and depressed social capital, less ethical behavior, more crime, fear, isolation and depression:

Also, a nice little study from Cornell University about how segregation creates peace:

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#297 8-7-19 Ethnonationalism: The Quest for Understanding by Walker Connor XXVI

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