WP: The case for diet soda: It gets a bad rap, but the research tells a different story

Many people I know are hysterically opposed to diet soda. I did the research and realized there wasn’t much to their claims.

Washington Post:

The nutrition community doesn’t like diet soda. Of all the groups that make dietary recommendations, I can’t find one that lends full-throated support. “Limit low-calorie sodas,” says the American Heart Association, and “stick to water.” The Center for Science in the Public Interest says it’s “best to avoid” artificial sweeteners. The Canadian dietary guidelines discourage them. The U.S. dietary guidelines are decidedly meh. Although added sugar is a top public health concern, diet soda is consistently met with something between distrust and hostility.

Dig into the research, though, and you don’t find a lot of substance. The hostility-to-evidence ratio is way out of whack. What gives?

I’ll try to answer that, but we have to begin with what is arguably the most important thing to know about low-calorie sweeteners: You consume them in teeny tiny quantities. Take sucralose, the ingredient in Splenda. The FDA has determined that the Acceptable Daily Intake (which it derives by determining the safe level and dividing by 100) is 5 milligrams per kilogram of body weight. If you weigh 150 pounds, that means you can eat 340 milligrams, the amount in 28 packets of Splenda, every day.

The important number there is 340 milligrams — about a third of a gram. If it were sugar, that would be one-third of a quarter-teaspoon.

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Peter Brimelow, Patrick Casey Clash With Yoram Hazony On Nationalism

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How Indian families took over the Antwerp diamond trade from orthodox Jews

Steve Sailer writes:

As a commenter pointed out about my review of This Land Is Our Land: An Immigrant’s Manifesto by Suketu Mehta, the scion of an Indian diamond merchant clan, diamond merchants are about the last who ought to lecture white Americans on their failures of inclusion and diversity.

The diamond business is globalist yet intensely nepotistic. I knew an American woman who got a job in the Los Angeles diamond district but then went to work for an insurance company due to discrimination against women and non-Indians.

Indians have recently pushed Orthodox Jewish diamond businessmen largely out of their stronghold in Antwerp, Belgium, in part by being more clannish than the Orthodox Jews.

The secret to the diamond business is arranged marriages and the threat of ostracism, as dawned on me while having the diamond ring appraised to make sure the retailer hadn’t cheated me. The appraiser on Wabash spent about 20 minutes squinting at it through a microscope before telling me about its microscopic flaws.

That’s a big transaction cost. It’s much more efficient to be able to trust somebody you are doing business with when he tells you orally that the diamond is flawless. But how do you trust him? Because if he gets a reputation for cheating his relatives, his children will never find spouses…

Food taboos are an old way to head off fraternity with outsiders, much less intermarriage. Sharing a meal with somebody tends to lead toward greater sympathy, but if sharing a meal is impractical due to food taboos …

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Pro-Israel group’s online debate with far-right activist backfires

From Times of Israel:

A pro-Israel group’s attempt to take on the far-right in an online debate has backfired, after abusive and antisemitic comments forced them to take down the video.

The Israel Advocacy Movement pulled its live stream featuring ‘Alt-right’ activist Mark Collett, in which guests discussed whether Zionists should “support a white ethno-state”.

Speaking to Jewish News, Joseph Cohen, who runs IAM, said “the volume and ferocity of anti-Jewish racism expressed in the debate and by the audience was unlike anything we’ve experienced in over a decade, the views were so extreme they violated YouTube content guidelines.”

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#261 6 – 18 – 19 They Have To Go Back

02:00 They Have To Go Back [incorporates Trump Is Hitler: Kristallnacht, Concentration Camps, etc, NY Gives Illegals Driver’s Licences, Catholic Charities Funds African Invasion]
30:00 Michael Savage Joins The Blackpillers
1:02:00 Sure, Let’s Trust Facebook With Our Money
1:11:00 New Zealand Imprisons Man 21 Months For Video Sharing, Alex Jones Found Guilty Of Hurt Feelings
1:21:00 ITV bans all-male comedy writing teams
1:30:00 Boris Is Unstoppable & So Is His Reproductive Urge
1:39:00 Persian Gulf update, USA v Iran
1:44:00 What Really Happened To Flight MH370?
1:51:00 Schools Say Yes To Sodomy Sexual Mutilation, No To Vaping
2:12:00 ‘Late Night’ and the Decline of Comedy at the Box Office: Is Netflix Really to Blame?
2:36:00 Priestly predators
2:52:00 Kim Kelly: Quillette’s “Antifa Journalists” List Could’ve Gotten Me Killed
3:07:00 Teen Vogue: Why Sex Work Is Real Work
3:11:00 The Second American Civil War

https://www.breitbart.com/the-media/2019/06/18/teen-vogue-touts-prostitution-as-real-work/

https://www.breitbart.com/social-justice/2019/06/17/supreme-court-throws-out-ruling-against-oregon-bakery-over-lesbian-cake/

https://www.breitbart.com/politics/2019/06/18/ocasio-cortez-trump-running-concentration-camps-at-border/

https://www.breitbart.com/politics/2019/06/16/navy-seal-eddie-gallagher-wife-brother-cookie-butter/

https://www.washingtonpost.com/immigration/trump-vows-mass-immigration-arrests-removals-of-millions-of-illegal-aliens-starting-next-week/2019/06/17/4e366f5e-916d-11e9-aadb-74e6b2b46f6a_story.html?utm_term=.ad6827533568

https://voxday.blogspot.com/2019/06/color-me-dubious.html

https://www.breitbart.com/clips/2019/06/18/bernie-sanders-demagogue-trump-is-going-after-minority-people-by-deporting-illegals/

https://www.breitbart.com/politics/2019/06/11/ap-ilhan-omar-ignores-request-for-tax-returns-but-demanded-trumps/

https://www.breitbart.com/sports/2019/06/16/british-female-olympians-want-ioc-suspend-unfair-transgender-rules/

https://www.breitbart.com/politics/2019/06/18/joe-biden-build-james-bond-style-guns-that-dont-fire-without-dna-match/

Trump says ICE will remove millions: http://news.trust.org/item/20190618011308-vmh1j

https://www.hollywoodreporter.com/news/comedy-box-office-dwindles-but-is-netflix-blame-1219121

https://www.zerohedge.com/news/2019-06-18/libra-facebooks-crypto-trojan-rabbit

300+ Neighbors Host Retirement Party For Mailman Who Worked the Same Route for 20 Years

Posted in America | Comments Off on #261 6 – 18 – 19 They Have To Go Back