Man’s Supreme Inheritance

So I was demonstrating tonight before some senior citizens the effortless freedom of the Alexander Technique, swanning in and out of the couch, lengthening and widening up and down in my flawless use of the self, I was a true picture of grace and human potential and constructive conscious control, flashing my man’s supreme inheritance for the world to see, when after 30 seconds, I got winded and smartly switched to silently demonstrating — while catching my breath — the effortless freedom of non-doing.

About Luke Ford

I've written five books (see My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (
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