What Do I Do With My Regret?

On the one hand, I tell myself that given who I was, I couldn’t have acted differently in the past. There’s no reason to regret. In the present moment, I feel like I have free-will, but when I look over my life, it all seems fated.

Sometimes, a sense of loss overwhelms me and at those times I just give off an aura of sadness and despair. I wish there had been an intervention much earlier in my life and gotten me to psycho-therapy so I could learn new ways of relating to people, so I don’t just carry on the patterns of my parents.

Much of the time I spend thinking about the past is for the purpose of writing. So I use my regret and sadness and anger as fuel for creation.

I don’t endless replay scenes from my past unless I’m writing them up. I don’t spend much time thinking about what if. I don’t play out dream responses to situations I failed.

I write so much and so intensely as a compensation for my intimacy disorder. As a friend told me many years ago, “If you ever get healthy, you’ll write less.”

As I’ve gotten healthier over the past few years, I’ve blogged less.

About Luke Ford

I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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