What Do I Do With My Regret?

On the one hand, I tell myself that given who I was, I couldn’t have acted differently in the past. There’s no reason to regret. In the present moment, I feel like I have free-will, but when I look over my life, it all seems fated.

Sometimes, a sense of loss overwhelms me and at those times I just give off an aura of sadness and despair. I wish there had been an intervention much earlier in my life and gotten me to psycho-therapy so I could learn new ways of relating to people, so I don’t just carry on the patterns of my parents.

Much of the time I spend thinking about the past is for the purpose of writing. So I use my regret and sadness and anger as fuel for creation.

I don’t endless replay scenes from my past unless I’m writing them up. I don’t spend much time thinking about what if. I don’t play out dream responses to situations I failed.

I write so much and so intensely as a compensation for my intimacy disorder. As a friend told me many years ago, “If you ever get healthy, you’ll write less.”

As I’ve gotten healthier over the past few years, I’ve blogged less.

About Luke Ford

I've written five books (see Amazon.com). My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (Alexander90210.com).
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