My Oatmeal Diet

I’ve figured that if I eat the same foods every day, I’ll get sick of them and eat less.

So every morning I eat cooked oatmeal with sugar-free Almond milk, Tonic Alchemy, grapes, black sesame seeds and chia seeds.

For lunch, I eat protein bars and trail mix.

For dinner, I eat raw oats with Walden Farms sugar-free chocolate syrup, grapes, black sesame seeds, chia seeds and sugar-free Almond milk.

About Luke Ford

I've written five books (see My work has been noted in the New York Times, the Los Angeles Times, and 60 Minutes. I teach Alexander Technique in Beverly Hills (
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