Bed Shouldn’t Be A Battleground

I walked eight miles today! My car was in the shop. I walked to West Hollywood, caught a ride to the doctor with a friend.

I saw a sleep specialist this morning. I will do an overnight sleep study at Kaiser on Sunset soon. Doc advised me to wear sunglasses if I use computer after 11pm, to walk at 7am for 30 mins every day to get sun on my face (circadian rhythm). To go to bed around 1am to make sure I sleep. Don’t let bed be a battleground, get up if can’t sleep.

Doc recommended the book, No More Sleepless Nights.

About Luke Ford

I've written five books (see My work has been covered in the New York Times, the Los Angeles Times, and on 60 Minutes. I teach Alexander Technique in Beverly Hills (
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