Khunrum emails: Alex is passe’ brother Luke. Start rockin’ with the Jews. Maybe you can switch “disciplines”. M. Cohen-Nehemia will undoubtedly give you a Yiddisha Discount. Actually bro you’ve gone far enough. It’s time to rake in the cash. Start your own thing. Combine the Alexander with Yoga, call it Yogander and begin gathering disciples. It’s all a bunch of $%#@& anyway.
The Mitzvah Technique is a dynamic method designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the “Mitzvah Mechanism”, an upward rippling motion that gently reinforces the body
