01:00 NYT: Vance Is Laying the Groundwork, https://www.nytimes.com/2025/02/12/opinion/jd-vance-donald-trump.html
04:30 Jesse Waters
08:00 My initial step four experience in 2012, https://lukeford.net/blog/?p=47372
24:00 Elliott Blatt joins the show to discuss a resentment
32:00 Forgive for Good: A Proven Prescription for Health and Happiness By Frederic Luskin, https://lukeford.net/blog/?p=133590
52:00 The problem (Adult Children of Alcoholics), https://adultchildren.org/literature/problem/
58:00 Al Anon questionaire, https://adultchildren.org/literature/problem/
1:08:00 My step one journey from 2012, https://lukeford.net/blog/?p=44793
1:11:00 My step two journey from 2012, https://lukeford.net/blog/?p=44798
1:14:40 Forgiveness Workshop | Dr. Fred Luskin, https://www.youtube.com/watch?v=vJ5o6DsCa90
1:19:45 The Alexander Technique and Addiction Recovery, https://alexanderaudio.com/applications/addiction/
1:22:00 Alexander Technique lesson, https://www.youtube.com/watch?v=oXqIuvav5hY
1:25:00 Alexander Technique teacher Robert Rickover, https://www.bodylearningblog.com/about-robert/
1:42:00 The Chair: Rethinking Culture, Body and Design by Galen Cranz, https://www.youtube.com/watch?v=U47uK4opHeg
- https://PayPal.Me/lukeisback
"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff)"This generation's Hillel." (Nathan Cofnas)