1. Do more of what you want
2. Plan occasional treats
3. You don’t always have to say yes
4. When was the last time you really laughed?
5. Extricate yourself from toxic friendships
6. But do spend time with people whose company you enjoy
7. Stop comparing yourself and your life to others
8. Start the day well
9. Realise prioritising yourself is not ‘being selfish’
10. Try 10 minutes of meditation every day
11. Reframe ‘should’ to ‘I’m looking forward to…’
12. Stop worrying and take action
