The Re-education Of The Female, by first-time author Dante Moore, advises women to follow their man’s orders.
Despite the chauvinist opinions, copies have been flying off the shelves in the US.
One piece of advice reads: "Here’s a little secret, ladies. Men never really ask for anything. They command. And believe me, what you won’t do, ten broads around the corner will."
Mr Moore, a 33-year-old computer engineer, who has never married, continues: "The fatter you get, the more you decrease your potential single-man pool. Let me give you an example.
"When you go to the grocery store to shop, do you pick out the nastiest-looking, most rotten, smelliest fruit or meat you can find?
"Oh you don’t? Why not? It’s the same with men when they see baby-elephant-sized, out-of-shape women."
Mr Moore, who has an 11-year-old son from a previous relationship and has a girlfriend, says he has never found true love.