Category Archives: Alexander Technique

Forward Head Posture

Posted on March 9, 2012 by Luke Ford

I didn’t know what “Forward Head Posture” was until a few weeks ago when I gave an introductory Alexander Technique lesson to a chiropractor. I wanted him to stop compressing his neck but he complained that the orientation I wanted … Continue reading →

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How to Achieve & Maintain Good Posture : Shoulder Squeeze Exercise to Promote Good Posture

Posted on March 9, 2012 by Luke Ford

According to ExpertVillage: How to do a shoulder squeeze exercise, which will help you maintain proper posture; learn more about the importance of proper posture in this free personal health video. Expert: Dr. Erik Sorbo Bio: Dr. Erik Sorbo attended … Continue reading →

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Office Chair Yoga Stretches: Office Chair Yoga: Posture

Posted on March 9, 2012 by Luke Ford

According to ExpertVillage: “Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.” Wow! One girl did all that? Sweet! Cassie is adorable! She’s so fun to write about. Man, at times like this I wish I was … Continue reading →

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Spanx – Slimming Smoothing Underwear

Posted on March 8, 2012 by Luke Ford

The Los Angeles Times says: “Spanx inventor Sara Blakely is now a billionaire at 41 years old, making her the youngest woman on the latest Forbes magazine billionaires list to amass that much wealth on her own. Blakely, the creator … Continue reading →

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Leaving The Present Moment To Focus On Achieving An End Result

Posted on March 8, 2012 by Luke Ford

Alexander teacher Hope Martin says: “The crux of what [F.M. Alexander] discovered was that trying to do a good job, working hard, end-gaining, always showed up in his system as tightening. And he had to stop that. He talked about … Continue reading →

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