- https://PayPal.Me/lukeisback
"Luke Ford reports all of the 'juicy' quotes, and has been doing it for years." (Marc B. Shapiro)
"This guy knows all the gossip, the ins and outs, the lashon hara of the Orthodox world. He’s an [expert] in... all the inner workings of the Orthodox world." (Rabbi Aaron Rakeffet-Rothkoff)"This generation's Hillel." (Nathan Cofnas)
September 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Category Archives: Alexander Technique
Forward Head Posture
I didn’t know what “Forward Head Posture” was until a few weeks ago when I gave an introductory Alexander Technique lesson to a chiropractor. I wanted him to stop compressing his neck but he complained that the orientation I wanted … Continue reading
Posted in Alexander Technique, Chiropractic
Comments Off on Forward Head Posture
How to Achieve & Maintain Good Posture : Shoulder Squeeze Exercise to Promote Good Posture
According to ExpertVillage: How to do a shoulder squeeze exercise, which will help you maintain proper posture; learn more about the importance of proper posture in this free personal health video. Expert: Dr. Erik Sorbo Bio: Dr. Erik Sorbo attended … Continue reading
Posted in Alexander Technique, Chiropractic
Comments Off on How to Achieve & Maintain Good Posture : Shoulder Squeeze Exercise to Promote Good Posture
Office Chair Yoga Stretches: Office Chair Yoga: Posture
According to ExpertVillage: “Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.” Wow! One girl did all that? Sweet! Cassie is adorable! She’s so fun to write about. Man, at times like this I wish I was … Continue reading
Posted in Alexander Technique, Yoga
Comments Off on Office Chair Yoga Stretches: Office Chair Yoga: Posture
Spanx – Slimming Smoothing Underwear
The Los Angeles Times says: “Spanx inventor Sara Blakely is now a billionaire at 41 years old, making her the youngest woman on the latest Forbes magazine billionaires list to amass that much wealth on her own. Blakely, the creator … Continue reading
Posted in Alexander Technique
Comments Off on Spanx – Slimming Smoothing Underwear
Leaving The Present Moment To Focus On Achieving An End Result
Alexander teacher Hope Martin says: “The crux of what [F.M. Alexander] discovered was that trying to do a good job, working hard, end-gaining, always showed up in his system as tightening. And he had to stop that. He talked about … Continue reading
Posted in Alexander Technique
Comments Off on Leaving The Present Moment To Focus On Achieving An End Result