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Category Archives: Alexander Technique
How The Alexander Technique Can Help People With Chronic Pain
Alexander teacher Dan Cayer tells Robert Rickover: “I developed a repetitive stress injury in my mid twenties. I went from being a healthy young man within a few months to not being able to type at all on my computer … Continue reading
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Marilyn Monroe Studied Alexander Technique
More photos here. Alexander teacher Betsy Polatin writes: I have taught this technique to thousands of students all over the world, and people often ask me, “Should I swim? Or do Pilates? Or yoga?” I answer, “It’s not so much … Continue reading
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Craniosacral Therapy & The Alexander Technique
“Daska Hatton, an Alexander Technique teacher and criniosacral therapist in London, England, talks with Robert Rickover about the connections between the Alexander Technique and Craniosascral Therapy.” Robert: “The two processes are complimentary.” “Cranio work is less demanding of a student. … Continue reading
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Hank – Five Years From The Brink
I was watching this 2013 documentary on former Treasury Secretary Hank Paulsen. I was struck by his hoarse voice and immediately thought that the guy suffered from unnecessary body tension and this stressed and damaged his vocal chords. Early on … Continue reading
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The Advantages of Skype Alexander Technique Lessons
Monika Gross tells Robert Rickover: “I wanted to teach people in a way that wouldn’t increase their stress. People have less money and less time (at least in their perception).” “People spend so much time in front of their computers. … Continue reading
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