Category Archives: Alexander Technique

An Introduction To The Alexander Technique

Posted on July 13, 2014 by Luke Ford
Posted in Alexander Technique | Comments Off on An Introduction To The Alexander Technique

Does Alexander Technique Promote Secure Attachment?

Posted on July 3, 2014 by Luke Ford

Here are the traits of mindfulness: “Acting with awareness, being nonjudgmental, having emotional equilibrium (“nonreactivity”), labeling and describing with words the internal world, and self-observation… Mindfulness meditation promotes our nine middle prefrontal functions: bodily regulation, attunement, emotional balance, fear modulation, … Continue reading →

Posted in Alexander Technique | Comments Off on Does Alexander Technique Promote Secure Attachment?

Erin Andrews Shows Off Her Excellent Use Of Herself

Posted on June 30, 2014 by Luke Ford

Her boyfriend is the Kings’ Jarret Stoll.

Posted in Alexander Technique | Comments Off on Erin Andrews Shows Off Her Excellent Use Of Herself

When Your House Is On Fire, Don’t Expect To Be Subtle

Posted on June 29, 2014 by Luke Ford

I was about nine months into my Alexander Technique teacher training when my girlfriend of the time noticed that when I walked, I tend to be ball up my hands in fists. Many nervous people have tics. They squint, furrow … Continue reading →

Posted in Alexander Technique | Comments Off on When Your House Is On Fire, Don’t Expect To Be Subtle

Letting Go Of My Beliefs

Posted on June 29, 2014 by Luke Ford

As any regular reader of my blog knows, I have many strong opinions, but I try to go through vast swathes of my life without any conscious beliefs. According to F.M. Alexander, all beliefs are unnecessary muscle tension. That idea … Continue reading →

Posted in Alexander Technique | Comments Off on Letting Go Of My Beliefs