As I listen to audio books while doing my exercises, I sometimes like to watch videos of Yosemite and other beautiful places and sometimes I think I would be better off with nothing playing on my screen and only listening. Any tips?
ChatGPT says:
It depends on what you’re after—immersion, focus, or mental rest.
For deep comprehension: Just listening (with no visual distractions) usually wins. Your brain can devote more bandwidth to parsing meaning, tone, and nuance without splitting attention with scenery.
For mood enhancement: Scenic videos can elevate your emotional state, which can in turn make the book feel more vivid or inspiring. But they will pull some attention away from the text.
For habit variety: Mix it up—sometimes go “audio only” for focus, sometimes pair it with visuals when you’re in the mood for a more cinematic experience. That variety can make the overall habit more sustainable.
For mental clarity: If your workout is already physically and mentally stimulating, adding visuals can tip into overload. In those cases, strip back to just the audio so you can “breathe” mentally while moving.
If you’re unsure which to pick in a given moment, try asking yourself: Do I want my mind to roam freely with the book, or do I want a sensory treat? The answer will tell you whether to switch off the screen.
I like to watch sports but I don’t like to waste my time, so I listen with the sound off 90% of the time while consuming middle brow podcasts or audio books (not high brow challenging material). During key moments, I will stop one medium to immerse in the other. Am I fooling myself that I’m not wasting time while watching sport and listening to a mid brow podcast?
You’re not fooling yourself entirely—but you’re not getting the full benefit of either activity, and you are diluting the “non-waste” factor.
When you watch sports with a mid-brow podcast in the background:
Cognitive trade-off: Your brain is constantly task-switching. You get surface-level comprehension from the podcast and surface-level engagement from the game. You probably retain less than if you gave either one your full attention.
Time value: If the podcast is mainly entertainment or light education, the overlap may be fine—you’re getting two low-stakes pleasures at once. But if you expect serious learning from the podcast, the sports visuals will undercut that.
Engagement quality: Key sports moments + podcast nuggets both get lost because you’re not fully in either world.
Bottom line: it’s not pure time-wasting, but it’s closer to “two half-pleasures” than “one pleasure + one productive habit.” If your goal is to truly avoid wasting time, you’d get more out of alternating—devote 15 minutes to the game with full attention, then 15 minutes to the podcast with no visual distractions—than trying to merge them.
If we’re talking about a mid-brow podcast or audiobook—not dense academic stuff—watching sports while listening can still cut your comprehension and retention by 30–50% for most people.
Why:
Visual competition – Sports constantly demand visual processing (tracking the ball, reading the scoreboard, anticipating plays). That pulls brainpower from language comprehension.
Frequent attention shifts – Even if you think you’re “just glancing,” every shift from audio to visual costs mental energy and disrupts short-term memory encoding.
Key-moment override – In exciting plays, your brain prioritizes the sport completely, and you lose whole chunks of the podcast without realizing it.
You’ll still get the gist of the podcast, but you’ll miss nuance, subtle connections, and sometimes the emotional tone of the content.
Here’s a quick way to measure your personal “sports distraction tax.”
1. Pick your test material
Choose a 10–15 minute podcast or audiobook segment that you’ve never heard before. Pick something with enough narrative or argument that you can quiz yourself on it later.2. Baseline test (no sports)
Listen to the segment while doing nothing else.
Immediately after, write down as much as you can remember: key points, examples, names, quotes.
This is your baseline comprehension score.
3. Sports distraction test
On a different day, watch a live or recorded sports game while listening to another fresh 10–15 minute segment of similar difficulty.
Don’t pause either. Do exactly what you normally do—switching focus between the two when you feel like it.
Again, write down as much as you remember.
4. Compare results
Count the number of correct details you remembered in each test.
Divide the sports-test score by your baseline score to get your personal retention percentage.
Example: Baseline = 20 details, Sports test = 12 details → 12 ÷ 20 = 0.6 → 40% comprehension loss.5. Optional memory check
Come back 24 hours later and write down what you remember again. This will show you how sports impacts long-term retention, not just immediate recall.If your loss is big (say, more than 30%), you’re not imagining it—sports is eating a big bite out of your comprehension.
Here’s a simple hybrid sports–listening schedule that lets you keep most of your comprehension without sacrificing the game:
1. Break the game into “focus zones”
Audio focus zone (15–20 min): Sound on for your podcast/audiobook, eyes mostly off the screen. Glance up for key replays or big plays but don’t track every pass or pitch.
Visual focus zone (5–10 min): Audio paused or muted, full attention on the sport. This is for high-stakes moments, key innings/quarters, or the last few minutes of close games.
2. Use natural pauses in the sport
In baseball, watch the pitcher/batter duels and pause the podcast only when runners are on base.
In basketball, run the podcast during early/mid quarters, pause for the last 3–5 minutes if the score is close.
In football, listen during slow drives or commercial breaks, switch to full focus in the red zone or two-minute drill.
3. Pre-pick “must-watch” windows
Before the game, decide the segments you must watch live. Everything else can be mostly audio time. That way, you mentally commit to full attention only when it counts.4. Capture podcast value
If you hear something worth keeping, make a quick 3–5 word note in your phone. This helps offset the fact that sports moments can overwrite short-term memory.5. Protect the last 15 minutes
In close games, just watch the sport. Those moments are why you’re there. The podcast can wait—it’ll keep its meaning without needing to be live.This pattern usually lets you keep 85–90% comprehension from the podcast while still getting the excitement from the game.