{"id":9820,"date":"2009-08-20T07:57:29","date_gmt":"2009-08-20T15:57:29","guid":{"rendered":"http:\/\/lukeford.net\/blog\/?p=9820"},"modified":"2009-08-20T08:07:10","modified_gmt":"2009-08-20T16:07:10","slug":"yoga-mincha","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=9820","title":{"rendered":"Yoga Mincha"},"content":{"rendered":"<p>I remember I was at a Friday night dinner and we all went around the table introducing ourselves. This chiropractor introduced himself as &quot;Dr&#8230;.&quot;. Physicians and PhDs at the table did not introduce themselves as &quot;Dr&#8230;&quot; I&#8217;d never heard anyone introduce themselves before at a dinner as &quot;Dr&#8230;&quot;<\/p>\n<p>I love it when people try too hard. I hate it when I try to hard. It always fails with the ladies.<\/p>\n<p><strong><a href=\"http:\/\/www.jewishjournal.com\/morethodoxy\/item\/yoga_mincha_39090820\/#When:11:35:27Z\">Posted by Mahara&rdquo;t Sara Hurwitz<\/a>:<\/strong><\/p>\n<p>I spent this past week at a Jewish retreat center where I encountered the difficulty of this challenge. At one point on the retreat I stepped into a Jewish renewal style Shabbat morning service, and found that there was very little traditional liturgy weaved into the davening.&nbsp; This type of formless prayer did not appeal to me.&nbsp; On the other hand, I had the opportunity to &ldquo;daven mincha through Yoga,&rdquo; as the program advertised it.&nbsp; To my surprise, I found that embodying, literally, the words of the mincha prayer to be an extremely uplifting experience.&nbsp; (The Yoga Mincha did not, of course, replace my regular traditional davening).&nbsp; We threw our hands up in the air in joy as we recited the word &ldquo;ashrei.&rsquo; Then we went into a sitting pose at the word &ldquo;yoshvei.&rdquo;&nbsp; And then dropped our hands down, in a cave like manner, to create a home as we said the word &ldquo;Vaytecha&rdquo; (Ashrei Yoshvei Vaytecha&mdash;How happy or praiseworthy are those who dwell in Your house).&nbsp; Imbuing traditional liturgy with an entirely new element forced me to think about the words in a different way. I found myself reaching out to God &ldquo;with all my heart, with all my soul and with all my might.&rdquo;&nbsp; I was reminded of the experience Yitzchak might have had as he mediated in the field at evening time (Bereishit 24:63).&nbsp; Or the uplifting prayer of the Levites, who according to Psalms (150:3) praised God with the harp, lyre, and through dance. Spirituality takes on many forms.&nbsp; Tapping into ones spiritual self is the challenge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember I was at a Friday night dinner and we all went around the table introducing ourselves. This chiropractor introduced himself as &quot;Dr&#8230;.&quot;. Physicians and PhDs at the table did not introduce themselves as &quot;Dr&#8230;&quot; I&#8217;d never heard anyone &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=9820\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[135,2354],"tags":[4422,18492,18495,18494,18491,18493],"class_list":["post-9820","post","type-post","status-publish","format-standard","hentry","category-prayer","category-yoga","tag-davening","tag-jewish-retreat-center","tag-new-element","tag-psalms-150","tag-shabbat-morning-service","tag-traditional-liturgy"],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9820"}],"version-history":[{"count":2,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9820\/revisions"}],"predecessor-version":[{"id":9822,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/9820\/revisions\/9822"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}