While I am typing this worthy post, I am simultaneously rubbing my sore right foot (plantar fascitis) over a tough black ball to break up fascia.<\/p>\n
Every few minutes, I get up and doing stretching exercises to help my heel spurs.<\/p>\n
Then I lean against my fridge and do squats to build up my knees.<\/p>\n
At night, I strap on splits on my feet (for my heelspurs) and pop in a mouth guard to reduce the damage from my tendency to grind my teeth.<\/p>\n
I get acupuncture twice a week and take Alexander Technique lessons and go to two sessions of therapy every week to keep myself pointed towards due north.<\/p>\n
I drink bitter Chinese tea daily.<\/p>\n
Life seems to get harder as you get older. It’s not as easy to be poor.<\/p>\n","protected":false},"excerpt":{"rendered":"
While I am typing this worthy post, I am simultaneously rubbing my sore right foot (plantar fascitis) over a tough black ball to break up fascia. Every few minutes, I get up and doing stretching exercises to help my heel … Continue reading