{"id":68570,"date":"2015-05-11T11:43:37","date_gmt":"2015-05-11T19:43:37","guid":{"rendered":"http:\/\/www.lukeford.net\/blog\/?p=68570"},"modified":"2015-05-11T11:43:37","modified_gmt":"2015-05-11T19:43:37","slug":"how-to-get-rid-of-back-pain","status":"publish","type":"post","link":"https:\/\/lukeford.net\/blog\/?p=68570","title":{"rendered":"How To Get Rid Of Back Pain"},"content":{"rendered":"<p><A HREF=\"http:\/\/snip.ly\/gbol#http:\/\/www.mirror.co.uk\/lifestyle\/health\/how-can-rid-back-pain-5513527\">Alexander Technique<\/a><\/p>\n<p>Evidence: The latest and most comprehensive study published in the British Medical Journal showed the Alexander Technique can reduce back pain by a staggering 85%, offering more significant long-term benefits than having a massage or standard medical care.<\/p>\n<p>How it works: Students learn to recognise, understand and prevent the consequences of poor postural and movement habits. By improving postural tone, co-ordination, mobility and balance, they experience a significant reduction in back pain. Dr Al-Kashi says: \u201cIn one particular study, the benefit was not only sustained up to the 12-month follow-up but continued.\u201d<\/p>\n<p>Cost: A course of 20-30 sessions, at around \u00a340 each, is normally recommended. Contact the Society of Teachers of the Alexander Technique ( stat.org.uk ) for your nearest practitioner.<\/p>\n<p>Success rating: 5\/5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alexander Technique Evidence: The latest and most comprehensive study published in the British Medical Journal showed the Alexander Technique can reduce back pain by a staggering 85%, offering more significant long-term benefits than having a massage or standard medical care. &hellip; <a href=\"https:\/\/lukeford.net\/blog\/?p=68570\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10268],"tags":[],"class_list":["post-68570","post","type-post","status-publish","format-standard","hentry","category-alexander-technique"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/68570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68570"}],"version-history":[{"count":1,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/68570\/revisions"}],"predecessor-version":[{"id":68571,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/68570\/revisions\/68571"}],"wp:attachment":[{"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeford.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}